Emotion Regulation
We provide executive, couples, and individual emotion regulation coaching in Culver City, CA. In our coaching work, we will:
Conduct a thorough assessment of your hot button emotional triggers and current coping skills utilized to manage emotions
Provide a comprehensive program to identify more useful coping skills in order to channel emotions effectively
Build your emotion toolbox so that you can gain control of your reactivity and choose your response from a place of thoughtfulness rather than reactivity
MINDFULNESS TOOLS FOR EMOTION REGULATION MANAGEMENT
In addition to specific Emotion Regulation coaching tools and techniques, I will:
Lead you in mindfulness exercises and teach you techniques to calm the sympathetic nervous system so that you are not falling victim to your flight-and-fight responses
Lead you in short guided imagery and specialized meditations
Send you home with recordings that will help you identify your trigger thoughts without getting caught up in them.