Anxiety Therapy

Anxiety is one of the most common reasons our clients seek out therapy. Do you notice yourself showing any of the following anxiety symptoms:

• worrying about many different things

• fearing that something bad will happen

• being restless and fidgety

• speaking very fast to the point where others notice

• having racing thoughts that are difficult to interrupt

• obsessing over details or just generally feeling stressed out all the time

• increased heart rate or or other physical symptoms like high blood pressure

These could be signs that you are experiencing Anxiety. At Root To Rise Therapy we offer treatment for anxiety to that you can quiet those racing thoughts, feel safer and less worried all the time, and develop some Mindfulness tools and skills to relax the nervous system.

If you suspect you might be suffering from anxiety, contact Root To Rise Therapy today for a free consultation phone call.