Group Therapy: Emerging Adults Process Group

A Space to Be Real, Be Seen, and Grow Together

What if you had a place to experiment with new ways of showing up — and see, in real time, how it changes your relationships? That’s what a process group offers.

Unlike traditional talk therapy, a process group isn’t just about sharing updates from your week. It’s about engaging with others in the here and now.

This group becomes a supportive “laboratory” where you can:

  • Practice authenticity without the pressure to be perfect

  • Explore emotions as they arise, with the guidance of a trained therapist

  • Notice patterns in how you relate to others

  • Build meaningful connections with peers who are navigating similar life stages

 

Here, you don’t have to get it “right.” You just have to be willing to show up, sit with vulnerability, and experience what it’s like to be fully seen and accepted.

 
 

Who This Group Is For:

This group is designed for emerging adults in their 20s and 30s who are ready to:

  • Deepen self-awareness and emotional intelligence

  • Strengthen their sense of identity and confidence

  • Practice setting boundaries and asking for what they need

  • Navigate life transitions such as careers, relationships, and independence

  • Cultivate healthier, more fulfilling relationships

Whether you’re feeling stuck in old patterns, craving deeper connection, or simply curious about group therapy, this space is here for you.

 

Why Group Therapy?

Group therapy can be a powerful complement or alternative to individual therapy. By being part of a group, you:

  • Learn how your presence impacts others and how theirs impacts you

  • Receive honest, compassionate feedback in real time

  • Experience the relief of knowing you’re not alone in your struggles

  • Gain courage to try new ways of relating in a safe environment

Many clients describe process groups as one of the most transformative parts of their therapeutic journey.

 

Details

Location: In-person at Root to Rise Therapy, Mar Vista
Schedule: Every other Wednesday from 6:00 PM - 7:30 PM
Cost: $200/month

Ready to Learn More?

Joining a group can feel both exciting and intimidating and that’s completely normal. The first step is a consultation call where we’ll get to know you, answer your questions, and determine if the group is a good fit.

 
“ People ask me if counseling is helpful. I go because it’s a place where I can cry, express my feelings, and nobody judges me. It’s my outlet. I think this is what I needed in my life for a long time.”
— Client, July 2013