Group Therapy: Emerging Adults Process Group
A Space to Be Real, Be Seen, and Grow Together
What if you had a place to experiment with new ways of showing up and engaging with others — and see, in real time, how your relationships grow and evolve? That’s what a process group offers.
Unlike traditional talk therapy, a process group isn’t just about sharing updates from your week. It’s about engaging with others in the here and now.
This group becomes a supportive “laboratory” where you can:
Practice authenticity without the pressure to be perfect
Explore emotions as they arise, with the guidance of a trained therapist
Notice patterns in how you relate to others
Build meaningful connections with peers who are navigating similar life stages
Here, you don’t have to get it “right.” You just have to be willing to show up, sit with vulnerability, and experience what it’s like to be fully seen and accepted.
Who This Group Is For:
This group is designed for emerging adults in their 20s and 30s who are ready to:
Deepen self-awareness and emotional intelligence
Strengthen their sense of identity and confidence
Practice setting boundaries and asking for what they need
Navigate life transitions such as careers, relationships, and independence
Cultivate healthier, more fulfilling relationships
Whether you’re feeling stuck in old patterns, craving deeper connection, or simply curious about group therapy, this space is here for you.
Why Group Therapy?
Group therapy can be a powerful complement or alternative to individual therapy. By being part of a group, you:
Learn how your presence impacts others and how their presence impacts you
Receive honest, compassionate feedback in real time
Experience the relief of knowing you’re not alone in your struggles
Gain courage to try new ways of relating in a safe environment
Many clients describe process groups as one of the most transformative parts of their therapeutic journey.
Details
Location: In-person at Root to Rise Therapy, Mar Vista
Schedule: Every other Wednesday from 6:00 PM - 7:30 PM
Cost: $200/month
Ready to Learn More?
Joining a group can feel both exciting and intimidating and that’s completely normal. The first step is a consultation call where we’ll get to know you, answer your questions, and determine if the group is a good fit.
““ People ask me if counseling is helpful. I go because it’s a place where I can cry, express my feelings, and nobody judges me. It’s my outlet. I think this is what I needed in my life for a long time.” ”