How do we know when it’s time to bring in a professional to help manage anxiety? And at what point is therapy really necessary? If you’re asking yourself some of these questions right now, now is the time to stop and reflect.

Think of communication skills as tools. They’re only accessible when your nervous system feels safe enough to access them. In moments when it feels challenging to access our regulation tools and our mind chooses reactivity instead, our brain is simply prioritizing safety over connection.

Teenagers undergo several life-altering transformations that can make it hard to determine what is a symptom of this transition and what is something that warrants mental health support.

Your nervous system is constantly scanning your environment for cues of safety or danger. Most of the time, this happens automatically or outside of your awareness.