When a big life change happens seemingly overnight, even something positive, your body is often left behind and needs a chance to catch up. Sometimes, life changes before our identity can.

We talk about attachment a lot when it comes to romantic relationships. But for many women, some of our deepest attachment wounds - and some of our most powerful healing - live inside our friendships.

People often come to therapy because they are struggling with anger. They describe snapping at a partner, feeling constantly irritated, or reacting in ways that feel disproportionate to the situation.

When we think about goals, we often default to familiar categories: working out more, eating differently, and being more productive. These can be meaningful goals, but they tend to fall apart when they’re too vague or disconnected from who we actually are.

You've probably heard of PTSD — It tends to be discussed in connection with a specific, overwhelming event, something clearly identifiable that the nervous system struggles to recover from. Complex PTSD (or C-PTSD) is chronic and talked about less often, even though it affects many people whose experiences don’t fit that single-event narrative.