If you’ve ever wondered, “Why can’t I just relax?”, especially when nothing’s wrong, you’re not alone. For a lot of us, especially those who’ve spent years in go-mode, real rest doesn’t feel natural. In fact, it can feel kind of… uncomfortable.
Almost every client had questions and doubts about the EMDR experience beforehand. All questions are completely understandable, especially because there are some EMDR myths floating around the dialogue that can percolate and lead to a general sense of hesitation. Let’s break down together what EMDR is, and what EMDR isn’t.
Have you ever found yourself feeling both grateful and sad at the same time? Maybe you’ve started a new job, moved in with a partner you love, welcomed a baby, or finally left a place that wasn’t serving you, only to feel sad alongside the excitement.
When most people hear the word grief, they think of losing a loved one to death. And while that can be one of the most painful types of grief, it’s not the only one. Grief is actually a natural emotional response to any significant loss, not just the loss of a person, but the loss of routines, roles, relationships, dreams, or even parts of ourselves.
Have you ever caught yourself thinking, “I know this isn’t logical, but I still feel it,” or “I wish I could stop being so hard on myself”? These are moments where different parts of us seem to be pulling in opposite directions, and they’re exactly the kinds of moments where Internal Family Systems (IFS) therapy can be deeply helpful.
Almost every client had questions and doubts about the EMDR experience beforehand. All questions are completely understandable, especially because there are some EMDR myths floating around the dialogue that can percolate and lead to a general sense of hesitation. Let’s break down together what EMDR is, and what EMDR isn’t.
Have you ever found yourself feeling both grateful and sad at the same time? Maybe you’ve started a new job, moved in with a partner you love, welcomed a baby, or finally left a place that wasn’t serving you, only to feel sad alongside the excitement.
When most people hear the word grief, they think of losing a loved one to death. And while that can be one of the most painful types of grief, it’s not the only one. Grief is actually a natural emotional response to any significant loss, not just the loss of a person, but the loss of routines, roles, relationships, dreams, or even parts of ourselves.
Have you ever caught yourself thinking, “I know this isn’t logical, but I still feel it,” or “I wish I could stop being so hard on myself”? These are moments where different parts of us seem to be pulling in opposite directions, and they’re exactly the kinds of moments where Internal Family Systems (IFS) therapy can be deeply helpful.
When it comes to healing from trauma, discomfort can sometimes be part of the process. In EMDR, it often means something meaningful is starting to move.
When people think of trauma therapy, they often assume that remembering the traumatic event is a necessary part of healing. But what if you don’t remember? Whether due to childhood amnesia, dissociation, or the brain’s natural defense mechanisms, many people struggle with unclear or missing memories of painful experiences. If this sounds familiar, you may wonder: Can EMDR Therapy still help?
Imagine your emotional state as existing within a window. When you're within this window, you can think clearly, make rational decisions, and feel in control of your emotions. This state allows you to handle daily stresses without becoming overwhelmed or shutting down. It’s where we experience a balance between our sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. This is your window of tolerance.
Obsessive-Compulsive Disorder (OCD) is a term often tossed around casually. You’ve probably heard someone say, “I’m so OCD” about organizing their desk or arranging their bookshelf. But OCD is so much more than a preference for tidiness or a quirky habit. It’s a mental health condition that can feel overwhelming and exhausting, often making everyday life an uphill battle. Let’s take a closer look at what OCD really is and how it can show up in people’s lives.
While the holidays are filled with the warmth of loved ones around the table, laughter echoing through the house, and shared traditions, grief sees the empty chair, the unspoken name, the absence of familiar voices and touches. What should feel like togetherness instead brings a longing for what is no longer possible.
