anxiety

When to Seek IFS Therapy

When to Seek IFS Therapy

Have you ever caught yourself thinking, “I know this isn’t logical, but I still feel it,” or “I wish I could stop being so hard on myself”? These are moments where different parts of us seem to be pulling in opposite directions, and they’re exactly the kinds of moments where Internal Family Systems (IFS) therapy can be deeply helpful.

Feeling Worse Before Feeling Better?

Feeling Worse Before Feeling Better?

When it comes to healing from trauma, discomfort can sometimes be part of the process. In EMDR, it often means something meaningful is starting to move.

Downside to Faking a Smile

Downside to Faking a Smile

Most of us have heard of toxic positivity at some point; the pressure to stay upbeat and ignore difficult emotions, even if it's more honest to feel and express them. Of course, we would love to appear and feel positive all the time, but what really are the impacts of always putting on a smile?

EMDR for Unclear Trauma

EMDR for Unclear Trauma

When people think of trauma therapy, they often assume that remembering the traumatic event is a necessary part of healing. But what if you don’t remember? Whether due to childhood amnesia, dissociation, or the brain’s natural defense mechanisms, many people struggle with unclear or missing memories of painful experiences. If this sounds familiar, you may wonder: Can EMDR Therapy still help?

Let's Dance: Movement Therapy

Let's Dance: Movement Therapy

Our emotions and experiences aren’t just stored in our minds - they’re somatic, meaning they live in the body. Research increasingly supports movement - especially dance - as a powerful tool for emotional regulation, trauma processing, and overall mental health.

Can’t Stop Overthinking?

Can’t Stop Overthinking?

Overthinking can feel like a never-ending loop, keeping you stuck in a spiral of rumination and anxiety. It can be exhausting, overwhelming, and frustrating—especially when you know it’s unhelpful, but you just can’t seem to stop.

The Window of Tolerance

The Window of Tolerance

Imagine your emotional state as existing within a window. When you're within this window, you can think clearly, make rational decisions, and feel in control of your emotions. This state allows you to handle daily stresses without becoming overwhelmed or shutting down. It’s where we experience a balance between our sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. This is your window of tolerance.

Understanding OCD

Understanding OCD

Obsessive-Compulsive Disorder (OCD) is a term often tossed around casually. You’ve probably heard someone say, “I’m so OCD” about organizing their desk or arranging their bookshelf. But OCD is so much more than a preference for tidiness or a quirky habit. It’s a mental health condition that can feel overwhelming and exhausting, often making everyday life an uphill battle. Let’s take a closer look at what OCD really is and how it can show up in people’s lives.

30-Day Digital Detox Challenge

30-Day Digital Detox Challenge

Here’s the thing: too much screen time is draining our mental energy, increasing our stress, and keeping us from actually enjoying (real) life.  As a therapist, I see the impact of this all the time—our devices are disconnecting us from what really matters: ourselves, our relationships, and our well-being. So, this New Year, I’m personally challenging YOU (and myself) to a 30-Day Digital Detox.