Megan's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Becky White George
Therapy for Anxiety

How do we know when it’s time to bring in a professional to help manage anxiety? And at what point is therapy really necessary? If you’re asking yourself some of these questions right now, now is the time to stop and reflect.

Therapy for Anxiety
Monica's Posts, Relationships, Root to Rise Therapy's Posts
Becky White George
Failing to Communicate

Think of communication skills as tools. They’re only accessible when your nervous system feels safe enough to access them. In moments when it feels challenging to access our regulation tools and our mind chooses reactivity instead, our brain is simply prioritizing safety over connection.

Failing to Communicate
Emily's Posts, Root to Rise Therapy's Posts
Becky White George
Therapy For Teens

Teenagers undergo several life-altering transformations that can make it hard to determine what is a symptom of this transition and what is something that warrants mental health support.

Therapy For Teens
Lauren's Posts, Root to Rise Therapy's Posts, Trauma and Mental Health
Becky White George
Nervous System Reset

Your nervous system is constantly scanning your environment for cues of safety or danger. Most of the time, this happens automatically or outside of your awareness.

Nervous System Reset
Helene's Posts, Relationships, Root to Rise Therapy's Posts
Becky White George
Problems vs Safety

Every couple has logistics to manage, and healthy relationships do require collaboration. But what often gets missed is that problem-solving only works well when both partners feel emotionally safe enough to actually stay engaged in the conversation.

Problems vs Safety

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Therapy for Anxiety

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Therapy for Anxiety

How do we know when it’s time to bring in a professional to help manage anxiety? And at what point is therapy really necessary? If you’re asking yourself some of these questions right now, now is the time to stop and reflect.

,

Therapy For Teens

,
Therapy For Teens

Teenagers undergo several life-altering transformations that can make it hard to determine what is a symptom of this transition and what is something that warrants mental health support.

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Nervous System Reset

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Nervous System Reset

Your nervous system is constantly scanning your environment for cues of safety or danger. Most of the time, this happens automatically or outside of your awareness.

, ,

Problems vs Safety

, ,
Problems vs Safety

Every couple has logistics to manage, and healthy relationships do require collaboration. But what often gets missed is that problem-solving only works well when both partners feel emotionally safe enough to actually stay engaged in the conversation.

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Healing Without Remembering

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Healing Without Remembering

Oftentimes, people believe that memories are stored in the brain exactly the way in which they happened - waiting to be unpacked. But the reality is, our brain reconstructs memories, which allows these experiences to change over time.

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Partner Disagreements

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Partner Disagreements

One of the most common things I come across with couples when working through an argument is their dissatisfaction with not seeing “eye to eye”. And I get it, it would be SO much easier if we could solve our relationship problems by looking through the same lens or flat-out agreeing on everything. But the truth is, we don’t. And guess what? That’s ok! 

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Ready For Therapy?

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Ready For Therapy?

Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?

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Overthinking

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Overthinking

Most people who overthink aren’t doing it because they enjoy worrying. They’re doing it because some part of them believes that if they think hard enough, long enough, or carefully enough, they can prevent pain, rejection, disappointment, or uncertainty.

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Avoidance & Anxiety

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Avoidance & Anxiety

The longer we go avoiding the obligation, the stronger the pressure becomes. The stronger the pressure, the further away we get from wanting to work on or accomplish the “should”.  And in the space between “should” and “done”, anxiety covertly burrows under, expands, and fills the gap like a thick, nasty stink-bomb.

 

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