Ali's Posts, Relationships
Becky White George
Long-Distance: How to Last

When previously romantic long distance relationships depended on idealization, pining, and pen-pal style correspondences, these days, LDRs contain as many emotional, logistical, and relational challenges as more geographically convenient connections, compounded by the added variable of physical distance.  Because of this growing access to romantic partners across the world, long distance relationship advice, support, and communication tips for couples navigating love across the globe have never been more needed.

Long-Distance: How to Last
Monica's Posts, Therapy: Getting Started
Becky White George
Couples Therapy: What to Expect

Does taking the plunge into couples therapy feel a bit exciting, yet also intimidating? If that’s the case, you’re not alone and that feeling is actually very common. This is an experience that can really test you and your relationship, while also strengthening it in a way you’ve always wanted.

Couples Therapy: What to Expect
Self Care & Mindfulness, Helene's Posts
Becky White George
Can't Relax?

If you’ve ever wondered, “Why can’t I just relax?”, especially when nothing’s wrong, you’re not alone. For a lot of us, especially those who’ve spent years in go-mode, real rest doesn’t feel natural. In fact, it can feel kind of… uncomfortable.

Can't Relax?
Jessica's Posts, Trauma and Mental Health
Becky White George
Debunking EMDR Myths

Almost every client had questions and doubts about the EMDR experience beforehand. All questions are completely understandable, especially because there are some EMDR myths floating around the dialogue that can percolate and lead to a general sense of hesitation. Let’s break down together what EMDR is, and what EMDR isn’t.

Debunking EMDR Myths
Lauren's Posts, Trauma and Mental Health
Becky White George
When Joy & Grief Coexist

Have you ever found yourself feeling both grateful and sad at the same time? Maybe you’ve started a new job, moved in with a partner you love, welcomed a baby, or finally left a place that wasn’t serving you, only to feel sad alongside the excitement.

When Joy & Grief Coexist

associate therapist

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Long-Distance: How to Last

,
Long-Distance: How to Last

When previously romantic long distance relationships depended on idealization, pining, and pen-pal style correspondences, these days, LDRs contain as many emotional, logistical, and relational challenges as more geographically convenient connections, compounded by the added variable of physical distance.  Because of this growing access to romantic partners across the world, long distance relationship advice, support, and communication tips for couples navigating love across the globe have never been more needed.

,

Couples Therapy: What to Expect

,
Couples Therapy: What to Expect

Does taking the plunge into couples therapy feel a bit exciting, yet also intimidating? If that’s the case, you’re not alone and that feeling is actually very common. This is an experience that can really test you and your relationship, while also strengthening it in a way you’ve always wanted.

,

Can't Relax?

,
Can't Relax?

If you’ve ever wondered, “Why can’t I just relax?”, especially when nothing’s wrong, you’re not alone. For a lot of us, especially those who’ve spent years in go-mode, real rest doesn’t feel natural. In fact, it can feel kind of… uncomfortable.

,

When Joy & Grief Coexist

,
When Joy & Grief Coexist

Have you ever found yourself feeling both grateful and sad at the same time? Maybe you’ve started a new job, moved in with a partner you love, welcomed a baby, or finally left a place that wasn’t serving you, only to feel sad alongside the excitement.

,

When to Seek IFS Therapy

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When to Seek IFS Therapy

Have you ever caught yourself thinking, “I know this isn’t logical, but I still feel it,” or “I wish I could stop being so hard on myself”? These are moments where different parts of us seem to be pulling in opposite directions, and they’re exactly the kinds of moments where Internal Family Systems (IFS) therapy can be deeply helpful.

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Repair Attempts

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Repair Attempts

When people think about repair in relationships, they often picture big conversations or emotional apologies. But most repair attempts are quieter than that. They’re easy to miss. They live in moments of tension when one partner reaches out, not with words, but with a shift in tone, a glance, a hesitant gesture.

And often, these moments fail not because they’re rejected, but because they’re unnoticed.

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Feeling Worse Before Feeling Better?

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Feeling Worse Before Feeling Better?

When it comes to healing from trauma, discomfort can sometimes be part of the process. In EMDR, it often means something meaningful is starting to move.

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Self-Awareness in Relationships

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Self-Awareness in Relationships

Self-awareness in relationships allows us to take ownership of our experience - not just what happened, but how we’re interpreting it.

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Self-Care Beyond Bubble Baths

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Self-Care Beyond Bubble Baths

When we hear the term self-care, we tend to think of a cozy night in: candles, a bath, maybe a favorite show. While this is absolutely a version of self-care, it’s not the entirety of it. Self-care might look different each day, and what feels supportive in one moment may not feel right in the next. Some days you need movement, connection, or fresh air. Other days you need silence, solitude, or just the reminder you’re allowed to pause.

 

Start With You. Today.