Teenagers undergo several life-altering transformations that can make it hard to determine what is a symptom of this transition and what is something that warrants mental health support.
Therapy For Teens
Nervous System Reset
Your nervous system is constantly scanning your environment for cues of safety or danger. Most of the time, this happens automatically or outside of your awareness.
Partner Disagreements
One of the most common things I come across with couples when working through an argument is their dissatisfaction with not seeing “eye to eye”. And I get it, it would be SO much easier if we could solve our relationship problems by looking through the same lens or flat-out agreeing on everything. But the truth is, we don’t. And guess what? That’s ok!
Ready For Therapy?
Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?
Overthinking
Most people who overthink aren’t doing it because they enjoy worrying. They’re doing it because some part of them believes that if they think hard enough, long enough, or carefully enough, they can prevent pain, rejection, disappointment, or uncertainty.
Avoidance & Anxiety
The longer we go avoiding the obligation, the stronger the pressure becomes. The stronger the pressure, the further away we get from wanting to work on or accomplish the “should”. And in the space between “should” and “done”, anxiety covertly burrows under, expands, and fills the gap like a thick, nasty stink-bomb.
When To Start Couples Therapy
Many couples who work through their resistance to couples therapy ultimately find that the experience becomes a meaningful, weekly ritual of caring for their relationship.
What Is Relationship OCD?
OCD can present itself in many shapes and sizes, and there's a range of different subtypes, all behaving the same but around different content.
Why Do I Always Blame My Partner?
In couples therapy, blame is rarely the whole story. More often, blame is what we reach for when something deeper feels too vulnerable, too uncertain, or too scary to say directly.