Life presents us with challenges–that is inevitable. Over the course of my life, I have witnessed immense resilience in people from my culture which presents as strikingly superhuman at times. However, certain key components and practices build this resounding resilience over time.
The miracle question is a fundamental technique used in Solution-Focused Therapy that allows clients to envision the life they want to live and consider alternate possibilities. In therapy, the metric of feeling better and making progress can be one that is challenging to assess. The miracle question helps us get a clearer vision of what this actually looks like, making it more manageable to work toward it. It allows us to better understand what we are working for.
Starting therapy can feel a little overwhelming—kind of like standing in front of a giant menu at a new restaurant, trying to figure out what to pick. How do you know what’s right for you? With so many therapists out there, it’s normal to wonder how to find someone you’ll feel comfortable with and who can truly help.
While the holidays are filled with the warmth of loved ones around the table, laughter echoing through the house, and shared traditions, grief sees the empty chair, the unspoken name, the absence of familiar voices and touches. What should feel like togetherness instead brings a longing for what is no longer possible.
Have you ever found yourself questioning the parts of you you once considered fundamental to who you are? Maybe it’s the values you grew up with, your career choices, or even your long-held beliefs. This process—identity deconstruction—can feel unsettling and overwhelming, and it’s a powerful step toward living in alignment with your most authentic self.
Starting therapy can feel a little overwhelming—kind of like standing in front of a giant menu at a new restaurant, trying to figure out what to pick. How do you know what’s right for you? With so many therapists out there, it’s normal to wonder how to find someone you’ll feel comfortable with and who can truly help.
While the holidays are filled with the warmth of loved ones around the table, laughter echoing through the house, and shared traditions, grief sees the empty chair, the unspoken name, the absence of familiar voices and touches. What should feel like togetherness instead brings a longing for what is no longer possible.
Have you ever found yourself questioning the parts of you you once considered fundamental to who you are? Maybe it’s the values you grew up with, your career choices, or even your long-held beliefs. This process—identity deconstruction—can feel unsettling and overwhelming, and it’s a powerful step toward living in alignment with your most authentic self.
When we talk about “trauma,” we’re talking about an emotional or psychological response to a distressing event or experience. It’s not necessarily the event itself that’s traumatic but rather the way it impacts a person’s sense of safety, stability, or identity. Trauma often leaves people feeling overwhelmed, helpless, or disconnected from themselves or others.
I often use Gottman’s Sound Marital House as a framework to help couples build strong, healthy relationships. This theory breaks down into several key components that can enhance connection and resilience. One skill that stands out to me is Shared Fondness and Admiration, which involves openly expressing appreciation and respect for your partner (or friend).
One of the most common questions potential clients ask us is if we take insurance. The answer is no, but that doesn’t mean your insurance won’t pay for your therapy. Even if they don’t pay for your therapy, it may still be beneficial to you to notify them that you’re paying out of pocket, as it may count towards your deductible.
Navigating insurance can be tricky, so we’ve put together these guidelines so you can better understand the process and know what questions to ask your insurance company for the best chance of being reimbursed for your therapy costs.
I recently stumbled upon the concept of animal chronotypes, which can be used to describe our personality traits based on our natural tendencies in social interactions and behavior. While these archetypes are often linked to sleep habits, they’re also super helpful for understanding how we connect with others. Each chronotype has its own unique traits and ways of navigating relationships.
Navigating grief can feel like a journey without a map; perplexing, lonely, and disorienting. It doesn’t have a linear timeline. You might cycle through stages, jump back and forth, or even skip some altogether. While each person’s grief looks and feels different, there are certain stages of grief that most individuals experience at some point or another.
Working with someone who just gets under your skin can be incredibly tough. Here are a few strategies that might help you manage your frustration:
