In movies and TV shows, we are exposed to fictional therapists who play a major or minor role in character development and plot. We have met therapists on the screen who are better than others, some representing more accurately the actual therapist-client relationship and some feeling completely unethical.
Obsessive-Compulsive Disorder (OCD) is a term often tossed around casually. You’ve probably heard someone say, “I’m so OCD” about organizing their desk or arranging their bookshelf. But OCD is so much more than a preference for tidiness or a quirky habit. It’s a mental health condition that can feel overwhelming and exhausting, often making everyday life an uphill battle. Let’s take a closer look at what OCD really is and how it can show up in people’s lives.
Here’s the thing: too much screen time is draining our mental energy, increasing our stress, and keeping us from actually enjoying (real) life. As a therapist, I see the impact of this all the time—our devices are disconnecting us from what really matters: ourselves, our relationships, and our well-being. So, this New Year, I’m personally challenging YOU (and myself) to a 30-Day Digital Detox.
In my work with children and parent coaching, many of my client’s parents have asked me something along the lines of, “How can I best support my child when they’re feeling overwhelmed or dysregulated?” This question has come up more recently due to the busy season, so here are some effective strategies* to help your child–and yourself– navigate moments of dysregulation with care and connection.
Life presents us with challenges–that is inevitable. Over the course of my life, I have witnessed immense resilience in people from my culture which presents as strikingly superhuman at times. However, certain key components and practices build this resounding resilience over time.
Obsessive-Compulsive Disorder (OCD) is a term often tossed around casually. You’ve probably heard someone say, “I’m so OCD” about organizing their desk or arranging their bookshelf. But OCD is so much more than a preference for tidiness or a quirky habit. It’s a mental health condition that can feel overwhelming and exhausting, often making everyday life an uphill battle. Let’s take a closer look at what OCD really is and how it can show up in people’s lives.
Here’s the thing: too much screen time is draining our mental energy, increasing our stress, and keeping us from actually enjoying (real) life. As a therapist, I see the impact of this all the time—our devices are disconnecting us from what really matters: ourselves, our relationships, and our well-being. So, this New Year, I’m personally challenging YOU (and myself) to a 30-Day Digital Detox.
In my work with children and parent coaching, many of my client’s parents have asked me something along the lines of, “How can I best support my child when they’re feeling overwhelmed or dysregulated?” This question has come up more recently due to the busy season, so here are some effective strategies* to help your child–and yourself– navigate moments of dysregulation with care and connection.
Starting therapy can feel a little overwhelming—kind of like standing in front of a giant menu at a new restaurant, trying to figure out what to pick. How do you know what’s right for you? With so many therapists out there, it’s normal to wonder how to find someone you’ll feel comfortable with and who can truly help.
While the holidays are filled with the warmth of loved ones around the table, laughter echoing through the house, and shared traditions, grief sees the empty chair, the unspoken name, the absence of familiar voices and touches. What should feel like togetherness instead brings a longing for what is no longer possible.
Have you ever found yourself questioning the parts of you you once considered fundamental to who you are? Maybe it’s the values you grew up with, your career choices, or even your long-held beliefs. This process—identity deconstruction—can feel unsettling and overwhelming, and it’s a powerful step toward living in alignment with your most authentic self.
When we talk about “trauma,” we’re talking about an emotional or psychological response to a distressing event or experience. It’s not necessarily the event itself that’s traumatic but rather the way it impacts a person’s sense of safety, stability, or identity. Trauma often leaves people feeling overwhelmed, helpless, or disconnected from themselves or others.
I often use Gottman’s Sound Marital House as a framework to help couples build strong, healthy relationships. This theory breaks down into several key components that can enhance connection and resilience. One skill that stands out to me is Shared Fondness and Admiration, which involves openly expressing appreciation and respect for your partner (or friend).
One of the most common questions potential clients ask us is if we take insurance. The answer is no, but that doesn’t mean your insurance won’t pay for your therapy. Even if they don’t pay for your therapy, it may still be beneficial to you to notify them that you’re paying out of pocket, as it may count towards your deductible.
Navigating insurance can be tricky, so we’ve put together these guidelines so you can better understand the process and know what questions to ask your insurance company for the best chance of being reimbursed for your therapy costs.
