Sophia's Posts, Self Care & Mindfulness
Becky White George
Finding Self-Compassion

We often seek validation from others when we feel vulnerable, believing that external reassurance will quiet our inner critic. But the truth is, while reassurance from others can provide temporary relief, the most enduring compassion comes from within. Listening to and elevating the voice of our inner advocate is the most effective way to challenge negative self-talk and increase self-compassion. 

Finding Self-Compassion
Atalie's Posts, Self Care & Mindfulness
Becky White George
Cultivating Confidence

The word confidence comes from the Latin breakdown of the word: con' (with) and 'fidere' (trust). In essence, confidence is a trust in yourself. In order for others to witness you as a person with confidence, you must first develop that trust in yourself.

Cultivating Confidence
Jessica's Posts, Trauma and Mental Health
Becky White George
Lesser-Known ADHD Symptoms

When we think of ADHD, the more recognized symptoms of inattentiveness and hyperactivity come to mind. While these are core aspects of the disorder, many other symptoms and traits can go unnoticed. These lesser-known manifestations can significantly impact those living with ADHD, yet they’re rarely recognized or discussed.

Lesser-Known ADHD Symptoms
Atalie's Posts, Self Care & Mindfulness
Becky White George
The Nuanced Meaning of Words

Words are powerful. Often, their connotation outweighs their denotation. Throughout my learning as a human and as a therapist, I have found three words that stand out for their interpretation in an uncompromisingly negative light. These three words, “Control,” “Anxiety,” and “Ego” certainly do have negative attributes to them, however, they simultaneously have immensely important protective functions.

The Nuanced Meaning of Words
Kalie's posts, Self Care & Mindfulness
Becky White George
Too Old? Think Again

When it comes to ageism, these beliefs can be incredibly restrictive. For instance, they can prevent people from pursuing new hobbies, career changes, or educational goals. They can also devalue the contributions of individuals, lead them to doubt their abilities, and exclude them from opportunities they are perfectly capable of.

Too Old? Think Again

relationships

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Move out of Gridlock

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Move out of Gridlock

Are you and your partner stuck in gridlock on an issue that never seems to get resolved? No matter how many times you’ve tried to make headway, neither of you can discuss the matter calmly, often ending up feeling frustrated and defeated. Researcher Dr. John Gottman describes these issues as perpetual problems within relationships—recurring issues without a clear solution or endpoint, leading to ongoing disagreement or tension. Perpetual problems stem from fundamental differences between partners, such as personalities, beliefs, priorities, upbringing, or values, which can be deeply ingrained and resistant to change. Dr. Gottman’s extensive relationship research suggests that approximately 69% of relationship problems are perpetual.

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Differences In Sexual Desire

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Differences In Sexual Desire

Instead of solely focusing on initiating sex, prioritize building emotional intimacy through positive interactions, including non-sexual affection. By allowing sexual arousal to naturally emerge from the playful, fun experiences that you’re both enjoying - laughing, talking, hugging, kissing, flirting - you can build a more satisfying bond without the agenda of having sex. In the midst of hanging out and having fun, your responsive desire partner may start to get aroused.

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Let’s Talk About Sex!

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Let’s Talk About Sex!

Let’s first acknowledge that talking openly about sex with our partner(s) involves some vulnerability and discomfort. However, having open conversations about sex is crucial for creating a healthier and more satisfying relationship. As much as we try to convince ourselves, humans are not capable of mind-reading, so the first step to having the sexual relationship we crave is by talking about it. We can’t get what we want without saying we want it! 

Navigating Relationships

Navigating Relationships

Open communication is the backbone of all relationships, and this is especially crucial in a long-distance relationship. When you’re in different physical places, it can feel like you’re living two separate lives unless the communication is open and consistent.

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Risk-taking in Relationships

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Risk-taking in Relationships

One of my favorite stages in a relationship is what I call the “couch stage.” You’ve been together for enough time now that every hangout doesn’t have to be planned and you can spend a day (or days…) just relaxing on the couch together feeling that sense of comfort and safety. For so many of us, that sense of security and safety is so relieving that it feels tempting to stay in that cozy bubble forever, not letting anything in that could threaten that experience.

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Solving Relationship Issues

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Solving Relationship Issues

One key to resolving relationship issues is accepting innate personality differences between partners. No two people are exactly alike, and differences in personality, interests, and goals are natural and normal. Instead of trying to change your partner, choose to appreciate and accept their unique qualities. You may find that there are strengths in what you each contribute to the relationship due to your differences.

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Typical Relationship Issues

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Typical Relationship Issues

As an associate marriage and family therapist, I often hear from clients about the common issues they face in their relationships. These issues can range from minor irritations to significant problems threatening the relationship's survival. Read on to learn about the ten most common relationship problems and the 10 most common causes of relationship issues based on my observations and research.

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Best Valentine's Gift

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Best Valentine's Gift

Well, close your browsers on travel and jewelry, and put away your credit cards for now. I have a counterintuitive recommendation on how to save money and improve your relationship for Valentine's Day! This recommendation is based on research from The Gottman Method, developed from 40 years of observing couples. 

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Love Languages

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Love Languages

Simply put, it’s a way to understand which form of receiving love and appreciation from others sticks with you the most. The languages themselves are words of affirmation, acts of service, receiving gifts, quality time, and physical touch. You may find that you resonate with all of these languages, but one specific language speaks to you the most and makes you feel truly loved and supported when put into action. 

 

Start With You. Today.