Kalie's posts, Self Care & Mindfulness
Becky White George
Living Intentionally

You're an active participant in your life, not a passive bystander. You’re connected to your body, your emotions, your time, and your values. That connection helps you move through life in a way that actually feels like living.

Living Intentionally
Jessica's Posts, Relationships
Becky White George
Relationship Changes: How to Adapt

In all relationships, life occurs, and shifts happen outside of and inside the couple unit. As much as we may want to protect our relationship bubble from outside influences, we are not immune to the climate around us. If we expect to be the same people, with the same life, and the same experiences throughout a long-term relationship, we are actually setting ourselves up to be especially vulnerable to the impact of both external pressures and internal change. Change will happen. The adage of change being the only constant is especially true when navigating relationship changes. So how do we navigate them together, instead of growing apart?

Relationship Changes: How to Adapt
Ali's Posts, Relationships
Becky White George
Long-Distance: How to Last

When previously romantic long distance relationships depended on idealization, pining, and pen-pal style correspondences, these days, LDRs contain as many emotional, logistical, and relational challenges as more geographically convenient connections, compounded by the added variable of physical distance.  Because of this growing access to romantic partners across the world, long distance relationship advice, support, and communication tips for couples navigating love across the globe have never been more needed.

Long-Distance: How to Last
Monica's Posts, Therapy: Getting Started
Becky White George
Couples Therapy: What to Expect

Does taking the plunge into couples therapy feel a bit exciting, yet also intimidating? If that’s the case, you’re not alone and that feeling is actually very common. This is an experience that can really test you and your relationship, while also strengthening it in a way you’ve always wanted.

Couples Therapy: What to Expect
Self Care & Mindfulness, Helene's Posts
Becky White George
Can't Relax?

If you’ve ever wondered, “Why can’t I just relax?”, especially when nothing’s wrong, you’re not alone. For a lot of us, especially those who’ve spent years in go-mode, real rest doesn’t feel natural. In fact, it can feel kind of… uncomfortable.

Can't Relax?

communication

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Relationship Changes: How to Adapt

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Relationship Changes: How to Adapt

In all relationships, life occurs, and shifts happen outside of and inside the couple unit. As much as we may want to protect our relationship bubble from outside influences, we are not immune to the climate around us. If we expect to be the same people, with the same life, and the same experiences throughout a long-term relationship, we are actually setting ourselves up to be especially vulnerable to the impact of both external pressures and internal change. Change will happen. The adage of change being the only constant is especially true when navigating relationship changes. So how do we navigate them together, instead of growing apart?

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Long-Distance: How to Last

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Long-Distance: How to Last

When previously romantic long distance relationships depended on idealization, pining, and pen-pal style correspondences, these days, LDRs contain as many emotional, logistical, and relational challenges as more geographically convenient connections, compounded by the added variable of physical distance.  Because of this growing access to romantic partners across the world, long distance relationship advice, support, and communication tips for couples navigating love across the globe have never been more needed.

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Repair Attempts

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Repair Attempts

When people think about repair in relationships, they often picture big conversations or emotional apologies. But most repair attempts are quieter than that. They’re easy to miss. They live in moments of tension when one partner reaches out, not with words, but with a shift in tone, a glance, a hesitant gesture.

And often, these moments fail not because they’re rejected, but because they’re unnoticed.

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My Letter to the Betrayed Partner

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My Letter to the Betrayed Partner

Along with the obsessive mental replay comes a series of questions and confusion, with no satisfying answers. Questioning your own memory or perception: Was any of it real? Am I going crazy? Your own value: Was I not attractive enough? Desirable enough? Questioning the truth of who this person was the entire time, who now feels like a complete stranger. The compulsion to know everything: Who? What? Where? When? How? Is healing what I want?  Is it even possible? What happens if I leave? What happens if I stay?

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Why We Misread Each Other

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Why We Misread Each Other

We all come into new relationships with our own biases and blind spots. These can come from our childhoods, our past relationships, our internal worlds, and some many other areas. We usually have varying degrees of awareness about what these are and where they come from. The cruel irony is that we are often so fearful about recreating patterns and experiencing similar painful dynamics that we inadvertently become even more primed to notice and overinflate these characteristics. This psychological bias in relationships can skew our perceptions and lead us to misread signals.

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Self-Awareness in Relationships

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Self-Awareness in Relationships

Self-awareness in relationships allows us to take ownership of our experience - not just what happened, but how we’re interpreting it.

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15 Traits of Successful Couples

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15 Traits of Successful Couples

While every couple is unique, the happiest and most connected ones share key habits that keep their love strong. Here are 15 simple but powerful traits that can help you and your partner build a relationship that feels safe, joyful, and deeply fulfilling.

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Breaking the Cycle: EFT

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Breaking the Cycle: EFT

We’ve all been there—stuck in the same old argument that keeps resurfacing no matter how hard you try to move past it. Maybe it starts over something small, like chores, but it spirals into something much bigger, leaving both of you feeling hurt and disconnected. If this sounds familiar, you’re not alone. These recurring arguments can leave even the most loving couples feeling stuck. The good news? Emotionally Focused Therapy (EFT) can help you break the cycle.

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The Importance of Social Connection

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The Importance of Social Connection

In our fast-paced, technology-driven world, it can become easy to lose sight of one of the most fundamental aspects of our human nature—social connection. As social creatures, we are biologically wired to connect with one another, create strong bonds, and form lasting relationships.

 

Start With You. Today.