Self-awareness in relationships allows us to take ownership of our experience - not just what happened, but how we’re interpreting it.
Self-Awareness in Relationships
Let's Dance: Movement Therapy
Our emotions and experiences aren’t just stored in our minds - they’re somatic, meaning they live in the body. Research increasingly supports movement - especially dance - as a powerful tool for emotional regulation, trauma processing, and overall mental health.
Stuck With Journaling?
I know how powerful a journaling practice can be - not just because of the research behind it (improved emotional regulation, reduced stress, and increased self-awareness), but also because of my own transformative experience. Journaling has helped me feel more grounded, tune into my inner voice, and get clearer on my goals for the future.
No Idea What to Talk About?
The truth is, therapy isn’t just about processing crises; it’s also a space for exploration, reflection, and growth. And if you’re not sure where to start, that’s okay!
30-Day Digital Detox Challenge
Here’s the thing: too much screen time is draining our mental energy, increasing our stress, and keeping us from actually enjoying (real) life. As a therapist, I see the impact of this all the time—our devices are disconnecting us from what really matters: ourselves, our relationships, and our well-being. So, this New Year, I’m personally challenging YOU (and myself) to a 30-Day Digital Detox.
Navigating Grief During the Holidays
While the holidays are filled with the warmth of loved ones around the table, laughter echoing through the house, and shared traditions, grief sees the empty chair, the unspoken name, the absence of familiar voices and touches. What should feel like togetherness instead brings a longing for what is no longer possible.
Nurturing Friendships
I often use Gottman’s Sound Marital House as a framework to help couples build strong, healthy relationships. This theory breaks down into several key components that can enhance connection and resilience. One skill that stands out to me is Shared Fondness and Admiration, which involves openly expressing appreciation and respect for your partner (or friend).
The Animal Within
I recently stumbled upon the concept of animal chronotypes, which can be used to describe our personality traits based on our natural tendencies in social interactions and behavior. While these archetypes are often linked to sleep habits, they’re also super helpful for understanding how we connect with others. Each chronotype has its own unique traits and ways of navigating relationships.
Keeping Your Cool
Working with someone who just gets under your skin can be incredibly tough. Here are a few strategies that might help you manage your frustration: