trauma

How to Heal Your Inner Child

How to Heal Your Inner Child

Do you ever find yourself reacting to certain situations in a way that feels overwhelming or outsized? Do you find yourself yearning for others to reassure you amidst this feeling or insist that someone else act in a particular way that will relieve your activated emotions? Do you ever get teary-eyed or tender when you think of yourself when you were a child, or see an adorable picture of you when you were a kid? If so, you may have just uncovered your wounded inner child.

Debunking EMDR Myths

Debunking EMDR Myths

Almost every client had questions and doubts about the EMDR experience beforehand. All questions are completely understandable, especially because there are some EMDR myths floating around the dialogue that can percolate and lead to a general sense of hesitation. Let’s break down together what EMDR is, and what EMDR isn’t.

My Letter to the Betrayed Partner

My Letter to the Betrayed Partner

Along with the obsessive mental replay comes a series of questions and confusion, with no satisfying answers. Questioning your own memory or perception: Was any of it real? Am I going crazy? Your own value: Was I not attractive enough? Desirable enough? Questioning the truth of who this person was the entire time, who now feels like a complete stranger. The compulsion to know everything: Who? What? Where? When? How? Is healing what I want?  Is it even possible? What happens if I leave? What happens if I stay?

Feeling Worse Before Feeling Better?

Feeling Worse Before Feeling Better?

When it comes to healing from trauma, discomfort can sometimes be part of the process. In EMDR, it often means something meaningful is starting to move.

EMDR for Unclear Trauma

EMDR for Unclear Trauma

When people think of trauma therapy, they often assume that remembering the traumatic event is a necessary part of healing. But what if you don’t remember? Whether due to childhood amnesia, dissociation, or the brain’s natural defense mechanisms, many people struggle with unclear or missing memories of painful experiences. If this sounds familiar, you may wonder: Can EMDR Therapy still help?

The Window of Tolerance

The Window of Tolerance

Imagine your emotional state as existing within a window. When you're within this window, you can think clearly, make rational decisions, and feel in control of your emotions. This state allows you to handle daily stresses without becoming overwhelmed or shutting down. It’s where we experience a balance between our sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. This is your window of tolerance.

Navigating Grief During the Holidays

Navigating Grief During the Holidays

While the holidays are filled with the warmth of loved ones around the table, laughter echoing through the house, and shared traditions, grief sees the empty chair, the unspoken name, the absence of familiar voices and touches. What should feel like togetherness instead brings a longing for what is no longer possible.

Sense Memories

Sense Memories

Our senses play a pivotal role in how we form, store, and retrieve memories. This is because the brain areas responsible for processing sensory input are closely linked to the regions that store and retrieve memories. The hippocampus, which organizes and recalls memories, works together with the amygdala, the emotional center of the brain. They ensure that emotionally charged events are more vividly stored in memory. This link exists for both extraordinarily painful and joyful memories alike.

Identifying Trauma

Identifying Trauma

When we talk about “trauma,” we’re talking about an emotional or psychological response to a distressing event or experience. It’s not necessarily the event itself that’s traumatic but rather the way it impacts a person’s sense of safety, stability, or identity. Trauma often leaves people feeling overwhelmed, helpless, or disconnected from themselves or others.