How do we know when it’s time to bring in a professional to help manage anxiety? And at what point is therapy really necessary? If you’re asking yourself some of these questions right now, now is the time to stop and reflect.
Partner Disagreements
One of the most common things I come across with couples when working through an argument is their dissatisfaction with not seeing “eye to eye”. And I get it, it would be SO much easier if we could solve our relationship problems by looking through the same lens or flat-out agreeing on everything. But the truth is, we don’t. And guess what? That’s ok!
What Is Relationship OCD?
Pausing During Conflict
Building a Life Around Values
Shifting Your Attention: Valued Living
How to Manage Grief
Whether your loss is recent or something you’ve carried for years, this season can make it especially hard to feel the joy and rest everyone seems to talk about or expect. It can also be hard to identify when grief emerges as it can take on many forms, often showing up quietly at first. When grief rises like this, it can help to shift from resisting it to making space for it. Here are five ways to let go of the metaphorical tug-of-war rope and gently manage grief this holiday season