Values are principles that motivate and inspire you. They often reflect your passions or what you care about, and can be a driving force in shifting behavior toward more purposeful living.
Building a Life Around Values
Ali's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
No matter how absurd or seemingly random, our dreams contain rich unconscious material that acts as a symbolic treasure hunt leading towards our inner psyche.
Emily's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Many of us have complicated relationships with our bodies. For some, their body is a safe haven or a comfortable space where they are free to be and celebrate themselves. For others, the body is a source of disappointment, dissatisfaction, discomfort, and even self-hatred.
Megan's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Values are principles that motivate and inspire you. They often reflect your passions or what you care about, and can be a driving force in shifting behavior toward more purposeful living.
Ali's Posts, Relationships, Root to Rise Therapy's Posts
Brown’s profound quotes and speeches have made their way into the hearts, minds, and ears of so many different people that they’ve almost become anthropological. (Basic = Popular, and that’s usually for good reason). Rational, researched, and relatable, Brown’s concepts have also found their way into the therapy room, sometimes constituting the language of many psychological principles discussed between therapist and client.
