Values are principles that motivate and inspire you. They often reflect your passions or what you care about, and can be a driving force in shifting behavior toward more purposeful living.
Building a Life Around Values
Megan's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Values are principles that motivate and inspire you. They often reflect your passions or what you care about, and can be a driving force in shifting behavior toward more purposeful living.
Ali's Posts, Relationships, Root to Rise Therapy's Posts
Brown’s profound quotes and speeches have made their way into the hearts, minds, and ears of so many different people that they’ve almost become anthropological. (Basic = Popular, and that’s usually for good reason). Rational, researched, and relatable, Brown’s concepts have also found their way into the therapy room, sometimes constituting the language of many psychological principles discussed between therapist and client.
Monica's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
When a big life change happens seemingly overnight, even something positive, your body is often left behind and needs a chance to catch up. Sometimes, life changes before our identity can.
Lauren's Posts, Root to Rise Therapy's Posts, Relationships
We talk about attachment a lot when it comes to romantic relationships. But for many women, some of our deepest attachment wounds - and some of our most powerful healing - live inside our friendships.
