Have you ever taken a step back to notice the mental chatter inside your head? The voice that says, “I’m not good enough,” “I’m not lovable,” “If only I looked like that, I’d be happier,” “They probably don’t like me because…”
That, my friends, is your state of self-esteem—and while self-esteem is an ongoing, dynamic process of self-appraisal, we can learn to bring it into balance—much closer to where we would like it to be.
I love working with my clients to help them build tools to completely transform their relationships with themselves and to the outside world. Working together, I can help you build a toolkit to arrive at a foundation of internal validation—one that is less reliant upon external validation (which, to be honest, is not the most reliable).
I don’t just talk the talk, I walk the walk—and, trust me, this walk is the one with the best view ;).
Here are my 6 best tips for increasing your self-esteem so that you are no longer seeking validation from the outside world and can finally look within yourself to see your true value.