One of the most common things I come across with couples when working through an argument is their dissatisfaction with not seeing “eye to eye”. And I get it, it would be SO much easier if we could solve our relationship problems by looking through the same lens or flat-out agreeing on everything. But the truth is, we don’t. And guess what? That’s ok! 

Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?

Most people who overthink aren’t doing it because they enjoy worrying. They’re doing it because some part of them believes that if they think hard enough, long enough, or carefully enough, they can prevent pain, rejection, disappointment, or uncertainty.

The longer we go avoiding the obligation, the stronger the pressure becomes. The stronger the pressure, the further away we get from wanting to work on or accomplish the “should”.  And in the space between “should” and “done”, anxiety covertly burrows under, expands, and fills the gap like a thick, nasty stink-bomb.

When you've spent years appearing self-sufficient, people often assume you don't need much support. You become the person everyone leans on while quietly wishing someone would ask how you're doing.