There’s a common misbelief that therapists are like all-knowing wizards perched on top of a mountain, overseeing everyone’s climb
Unveiling Myths about Therapy
Emily's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Many of us have complicated relationships with our bodies. For some, their body is a safe haven or a comfortable space where they are free to be and celebrate themselves. For others, the body is a source of disappointment, dissatisfaction, discomfort, and even self-hatred.
Megan's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Values are principles that motivate and inspire you. They often reflect your passions or what you care about, and can be a driving force in shifting behavior toward more purposeful living.
Ali's Posts, Relationships, Root to Rise Therapy's Posts
Brown’s profound quotes and speeches have made their way into the hearts, minds, and ears of so many different people that they’ve almost become anthropological. (Basic = Popular, and that’s usually for good reason). Rational, researched, and relatable, Brown’s concepts have also found their way into the therapy room, sometimes constituting the language of many psychological principles discussed between therapist and client.
Monica's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
When a big life change happens seemingly overnight, even something positive, your body is often left behind and needs a chance to catch up. Sometimes, life changes before our identity can.
