Imposter Syndrome is a psychological pattern where individuals downplay their accomplishments, skills, or talents, and suffer persistent fear that they will be exposed as a ‘fraud’ despite having clear evidence of their competence
Self Care & Mindfulness, Monica's Posts, Root to Rise Therapy's Posts
The holiday season can be such an exciting time for so many people — and it can also hold a lot of emotion that isn’t all joy and merriness. I’m sure we’ve all acknowledged that there’s a societal pressure to be cheerful during this season, and sometimes just that thought can feel overwhelming.
Megan's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
How do we know when it’s time to bring in a professional to help manage anxiety? And at what point is therapy really necessary? If you’re asking yourself some of these questions right now, now is the time to stop and reflect.
Monica's Posts, Relationships, Root to Rise Therapy's Posts
Think of communication skills as tools. They’re only accessible when your nervous system feels safe enough to access them. In moments when it feels challenging to access our regulation tools and our mind chooses reactivity instead, our brain is simply prioritizing safety over connection.
Emily's Posts, Root to Rise Therapy's Posts
Teenagers undergo several life-altering transformations that can make it hard to determine what is a symptom of this transition and what is something that warrants mental health support.
