psychotherapy

Imposter Syndrome

Imposter Syndrome

Imposter Syndrome is a psychological pattern where individuals downplay their accomplishments, skills, or talents, and suffer persistent fear that they will be exposed as a ‘fraud’ despite having clear evidence of their competence

Unveiling Myths about Therapy

Unveiling Myths about Therapy

There’s a common misbelief that therapists are like all-knowing wizards perched on top of a mountain, overseeing everyone’s climb