When a big life change happens seemingly overnight, even something positive, your body is often left behind and needs a chance to catch up. Sometimes, life changes before our identity can.
Megan's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
How do we know when it’s time to bring in a professional to help manage anxiety? And at what point is therapy really necessary? If you’re asking yourself some of these questions right now, now is the time to stop and reflect.
Monica's Posts, Relationships, Root to Rise Therapy's Posts
Think of communication skills as tools. They’re only accessible when your nervous system feels safe enough to access them. In moments when it feels challenging to access our regulation tools and our mind chooses reactivity instead, our brain is simply prioritizing safety over connection.
Emily's Posts, Root to Rise Therapy's Posts
Teenagers undergo several life-altering transformations that can make it hard to determine what is a symptom of this transition and what is something that warrants mental health support.
Lauren's Posts, Root to Rise Therapy's Posts, Trauma and Mental Health
Your nervous system is constantly scanning your environment for cues of safety or danger. Most of the time, this happens automatically or outside of your awareness.
Helene's Posts, Relationships, Root to Rise Therapy's Posts
Every couple has logistics to manage, and healthy relationships do require collaboration. But what often gets missed is that problem-solving only works well when both partners feel emotionally safe enough to actually stay engaged in the conversation.
