Imposter Syndrome is a psychological pattern where individuals downplay their accomplishments, skills, or talents, and suffer persistent fear that they will be exposed as a ‘fraud’ despite having clear evidence of their competence
Imposter Syndrome
Lauren's Posts, Root to Rise Therapy's Posts, Trauma and Mental Health
Your nervous system is constantly scanning your environment for cues of safety or danger. Most of the time, this happens automatically or outside of your awareness.
Helene's Posts, Relationships, Root to Rise Therapy's Posts
Every couple has logistics to manage, and healthy relationships do require collaboration. But what often gets missed is that problem-solving only works well when both partners feel emotionally safe enough to actually stay engaged in the conversation.
Monica's Posts, Trauma and Mental Health, Root to Rise Therapy's Posts
Oftentimes, people believe that memories are stored in the brain exactly the way in which they happened - waiting to be unpacked. But the reality is, our brain reconstructs memories, which allows these experiences to change over time.
Megan's Posts, Root to Rise Therapy's Posts, Relationships
One of the most common things I come across with couples when working through an argument is their dissatisfaction with not seeing “eye to eye”. And I get it, it would be SO much easier if we could solve our relationship problems by looking through the same lens or flat-out agreeing on everything. But the truth is, we don’t. And guess what? That’s ok!
