Imposter Syndrome is a psychological pattern where individuals downplay their accomplishments, skills, or talents, and suffer persistent fear that they will be exposed as a ‘fraud’ despite having clear evidence of their competence
Imposter Syndrome
Ali's Posts, Root to Rise Therapy's Posts, Relationships
The dependency on love to ultimately feel good about ourselves today is sometimes known as codependency or love addiction, and has become normalized in our society, especially in context to monogamous romantic relationships.
Monica's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Attachment styles are not your identity, but rather patterns for how your nervous system learned to keep you safe.
Megan's Posts, Root to Rise Therapy's Posts, Relationships
To pause does not mean to avoid, withdraw, dismiss, or ignore your partner's feelings. In fact, it signals, “I care enough to truly listen to what you have to say, but my brain isn’t in the right place to do that right now”.
Therapy: Getting Started, Root to Rise Therapy's Posts, Lauren's Posts
AI offers a very different kind of interaction. It is private, predictable, and emotionally neutral. That can feel safe, especially if vulnerability has felt uncomfortable in the past. But that same safety does not gently challenge us to grow in real time
