Imposter Syndrome is a psychological pattern where individuals downplay their accomplishments, skills, or talents, and suffer persistent fear that they will be exposed as a ‘fraud’ despite having clear evidence of their competence
Imposter Syndrome
Ali's Posts, Relationships
When previously romantic long distance relationships depended on idealization, pining, and pen-pal style correspondences, these days, LDRs contain as many emotional, logistical, and relational challenges as more geographically convenient connections, compounded by the added variable of physical distance. Because of this growing access to romantic partners across the world, long distance relationship advice, support, and communication tips for couples navigating love across the globe have never been more needed.
Monica's Posts, Therapy: Getting Started
Does taking the plunge into couples therapy feel a bit exciting, yet also intimidating? If that’s the case, you’re not alone and that feeling is actually very common. This is an experience that can really test you and your relationship, while also strengthening it in a way you’ve always wanted.
Self Care & Mindfulness, Helene's Posts
If you’ve ever wondered, “Why can’t I just relax?”, especially when nothing’s wrong, you’re not alone. For a lot of us, especially those who’ve spent years in go-mode, real rest doesn’t feel natural. In fact, it can feel kind of… uncomfortable.
Jessica's Posts, Trauma and Mental Health
Almost every client had questions and doubts about the EMDR experience beforehand. All questions are completely understandable, especially because there are some EMDR myths floating around the dialogue that can percolate and lead to a general sense of hesitation. Let’s break down together what EMDR is, and what EMDR isn’t.
