Jessica's Posts, Trauma and Mental Health
Becky White George
Intellectualizing Feelings

I have thought through every situation from every possible angle my brain can come up with and analyzed so much of my life and experience that it often feels exhausting. This “self-awareness” can start to feel incredibly frustrating when I have some understanding, yet I still find myself in familiar patterns or generally not feeling better. If this description sounds familiar to you, you might be intellectualizing your feelings vs. actually feeling them.

Intellectualizing Feelings
Kalie's posts, Self Care & Mindfulness
Becky White George
The Animal Within

I recently stumbled upon the concept of animal chronotypes, which can be used to describe our personality traits based on our natural tendencies in social interactions and behavior. While these archetypes are often linked to sleep habits, they’re also super helpful for understanding how we connect with others. Each chronotype has its own unique traits and ways of navigating relationships.

The Animal Within
Jessica's Posts, Therapy: Getting Started
Becky White George
What I Wish Clients Knew

We were discussing a painful experience, and I was once again struck and inspired by their resilience. In this situation, I found a way to express this sentiment in the moment. However, there are many instances where sharing in the moment might not be the most therapeutic response. Even when I don’t vocalize it, I want my clients to know I carry these feelings and this care with me. Reflecting on this, I began to consider all the things I wish my clients knew about me, about the therapeutic relationship, and the process.

What I Wish Clients Knew
Trauma and Mental Health, Sophia's Posts
Becky White George
Navigating Grief

Navigating grief can feel like a journey without a map; perplexing, lonely, and disorienting. It doesn’t have a linear timeline. You might cycle through stages, jump back and forth, or even skip some altogether. While each person’s grief looks and feels different, there are certain stages of grief that most individuals experience at some point or another.

Navigating Grief
Kalie's posts, Self Care & Mindfulness
Becky White George
Keeping Your Cool

Working with someone who just gets under your skin can be incredibly tough. Here are a few strategies that might help you manage your frustration:

Keeping Your Cool

therapy styles

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The Cognitive Triangle

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The Cognitive Triangle

There has been a lot of buzz around Cognitive Behavioral Therapy (CBT) in the past several years, and many great self-help books and mental health apps have centered around the concepts of CBT. A key component of CBT is the Cognitive Triangle. This is the concept that thoughts, feelings, and behaviors all work together to influence each other. By working to target any of the three points on the triangle, it will naturally impact the other two. In therapy, the most common means of doing this is by challenging irrational thoughts in order to change feelings and behaviors. 

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How to Choose A Therapy Style

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How to Choose A Therapy Style

If you have started researching therapists, you likely noticed the different therapy styles mentioned. The therapy style can be a valuable component in finding the right therapist for you. Each style varies based on how a therapist views change will occur in therapy. In this blog post, we will focus on Cognitive Behavioral Therapy, Humanistic, Post Modern (Narrative), and Psychodynamic. 

 

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