Atalie's Posts, Relationships & Communication
Becky White George
The Importance of Social Connection

In our fast-paced, technology-driven world, it can become easy to lose sight of one of the most fundamental aspects of our human nature—social connection. As social creatures, we are biologically wired to connect with one another, create strong bonds, and form lasting relationships.

The Importance of Social Connection
Jessica's Posts, Trauma and Mental Health
Becky White George
Sense Memories

Our senses play a pivotal role in how we form, store, and retrieve memories. This is because the brain areas responsible for processing sensory input are closely linked to the regions that store and retrieve memories. The hippocampus, which organizes and recalls memories, works together with the amygdala, the emotional center of the brain. They ensure that emotionally charged events are more vividly stored in memory. This link exists for both extraordinarily painful and joyful memories alike.

Sense Memories
Trauma and Mental Health, Helene's Posts
Becky White George
Identifying Trauma

When we talk about “trauma,” we’re talking about an emotional or psychological response to a distressing event or experience. It’s not necessarily the event itself that’s traumatic but rather the way it impacts a person’s sense of safety, stability, or identity. Trauma often leaves people feeling overwhelmed, helpless, or disconnected from themselves or others.

Identifying Trauma
Relationships & Communication, Kalie's posts
Becky White George
Nurturing Friendships

I often use Gottman’s Sound Marital House as a framework to help couples build strong, healthy relationships. This theory breaks down into several key components that can enhance connection and resilience. One skill that stands out to me is Shared Fondness and Admiration, which involves openly expressing appreciation and respect for your partner (or friend).

Nurturing Friendships
Relationships & Communication, Sophia's Posts
Becky White George
Validation in Romantic Relationships

The importance of validation is something I emphasize with couples as it creates a dynamic based on understanding rather than score-keeping or proving right and wrong. In an emotionally charged conversation, it's common for individuals to focus primarily on their own emotional experience instead of their partner’s. Rather than listening to what the other person is saying, we may be thinking about our own response.

Validation in Romantic Relationships

therapy styles

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The Cognitive Triangle

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The Cognitive Triangle

There has been a lot of buzz around Cognitive Behavioral Therapy (CBT) in the past several years, and many great self-help books and mental health apps have centered around the concepts of CBT. A key component of CBT is the Cognitive Triangle. This is the concept that thoughts, feelings, and behaviors all work together to influence each other. By working to target any of the three points on the triangle, it will naturally impact the other two. In therapy, the most common means of doing this is by challenging irrational thoughts in order to change feelings and behaviors. 

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How to Choose A Therapy Style

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How to Choose A Therapy Style

If you have started researching therapists, you likely noticed the different therapy styles mentioned. The therapy style can be a valuable component in finding the right therapist for you. Each style varies based on how a therapist views change will occur in therapy. In this blog post, we will focus on Cognitive Behavioral Therapy, Humanistic, Post Modern (Narrative), and Psychodynamic. 

 

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