The importance of validation is something I emphasize with couples as it creates a dynamic based on understanding rather than score-keeping or proving right and wrong. In an emotionally charged conversation, it's common for individuals to focus primarily on their own emotional experience instead of their partner’s. Rather than listening to what the other person is saying, we may be thinking about our own response.
A common struggle for many of my clients in their 20s is navigating friendships. This includes friendship conflicts, growing apart, reassessing the closeness of the friendship, and defining what types of friendships feel fulfilling in which ones feel draining. In these conversations, we explore the importance of flexibility in friendships and why it becomes so much more pertinent during this life stage.
I have thought through every situation from every possible angle my brain can come up with and analyzed so much of my life and experience that it often feels exhausting. This “self-awareness” can start to feel incredibly frustrating when I have some understanding, yet I still find myself in familiar patterns or generally not feeling better. If this description sounds familiar to you, you might be intellectualizing your feelings vs. actually feeling them.
I recently stumbled upon the concept of animal chronotypes, which can be used to describe our personality traits based on our natural tendencies in social interactions and behavior. While these archetypes are often linked to sleep habits, they’re also super helpful for understanding how we connect with others. Each chronotype has its own unique traits and ways of navigating relationships.
We were discussing a painful experience, and I was once again struck and inspired by their resilience. In this situation, I found a way to express this sentiment in the moment. However, there are many instances where sharing in the moment might not be the most therapeutic response. Even when I don’t vocalize it, I want my clients to know I carry these feelings and this care with me. Reflecting on this, I began to consider all the things I wish my clients knew about me, about the therapeutic relationship, and the process.
It’s understandable to feel worried and confused about shifts in your relationship, especially when it comes to your intimacy and desire. Feeling like you're the one who always initiates sex, only to face rejection or reluctance from your partner, can lead to feelings of insecurity, frustration, and even loneliness. It's natural to crave that connection and validation from your partner, and when it feels like it's slipping away, it can leave you feeling lost and unfulfilled.
I recently came full circle as I started teaching a course as an adjunct professor at Pepperdine’s Graduate School of Education and Psychology in Malibu. I remember growing up and passing by the campus on our family trips to the beach during the summers, and just a few years ago driving up the winding road as a graduate student myself. This winding road up the campus was symbolic of the path I committed to, all the while being filled with curiosity of where this academic and career path would lead me. Time has elapsed and my personal journey is life-long. As a therapist and professor, I still find myself holding a deep stance of curiosity.
I absolutely hate icebreakers- and I feel like I’m not alone in this experience! Yet, it was the first day of the semester and I needed to ask certain questions to familiarize myself with my students. As I went around the room asking questions trying to make the icebreaker portion of the introductions as tolerable as possible, I included the question: “Where do you envision yourself in the future?” with the caveat, “This can change and potentially will!”. Some students had a clearly articulated vision, others a more ambiguous one. One of my students answered boldly that she didn’t know and was open to all the possibilities. As I sat in this room with humans with a certain vision and commitment to the path to becoming a therapist- my recent reflections on my own life and ambitions became more salient: whether you have a clear plan of what you want or are simply open to the possibilities, this inquiry is essential to navigating your direction: am I on the right path?
You’re Moving Towards Something versus Away From Something
One powerful way to identify whether you’re on the right path is to assess which direction you’re moving in. If you find yourself moving towards a path in order to avoid something else, it may be time to reassess. Many times in life it is essential to just be, as well as to know how to move away from situations that are not healthy for us. However, if you find yourself moving in a direction and want to know if it’s the “right” one (p.s. There is never a “right” or “perfect” one, just right for you!), it may help to think of the saying: “wherever you go there you are.” This saying has become a palpable teacher over the years during my travels. I would find myself in completely new environments, stripped away from all the familiarities and comforts of my daily life – and all that remained was me. I was much more clearly able to decipher the patterns, thoughts, and struggles that followed me no matter what geographical location I was in.
You Get Excited *Thinking* About It
When you’re with yourself, do you find yourself fantasizing and getting excited about the direction you’re moving in? Whether it be a career, academic, or creative endeavor, talking with others is one thing… but when you’re with yourself, what are the contents of your thoughts? We tend to be the most honest with ourselves when we are alone–and if we are not, our bodies definitely tell us! This is where I like to identify if my body is telling me that I’m experiencing anxiety/nervousness or excitement. Our body processes these two emotions through the same physiological mechanism, yet there are subtle differences. With both, you may feel more antsy and restless, but anxiety usually leads to avoidance and burnout, whereas excitement leads to purposeful engagement with the endeavor at hand.
You Feel a Certain Level of Competence
Sure, imposter syndrome can happen in every field. We are always learning, after all! However, if you’re on the right path *for you*, you may feel a combination of ease and competence with an energized motivation to expand upon your gifts/skills! This may be due to tuning into what you want versus what others want for you. There is a deep freedom that arises from us connecting ourselves as our starting point, and moving onward from there!
Your Life Feels More Purposeful
A telltale sign that you’re moving in the right direction is the feeling of your life being more full rather than busy. A full life can be a busy one, as can an “empty” experience of your day-to-day life. Pay close attention to whether your days feel full, instead of focusing on the amount of responsibilities and/or opportunities you have. Do you feel purpose in the majority of your day-to-day endeavors? Do you feel a sense of meaning that you are creating through your pursuits? As humans, we are deeply wired to seek and create meaning in our lives.
Finding the right clinician to help you ascertain whether you are on the right path for you can be a profound process! Please get in touch with our Client Care Coordinator at Root to Rise to book an appointment with one of our therapists today.
With gratitude,
Atalie Abramovici, LMFT
Clients often ask what self-care and mindfulness activities I recommend or find the most helpful. Since each person is different, their body and needs for self-care will be unique to them and my answer depends on the symptoms that the client experiences. Breathwork, meditation, movement, and positive self-talk are a few self-care practices that I often recommend or incorporate into sessions; all of which are informed by my own yoga practice and training.
There is so much complexity in relating to others’ experiences while effectively relaying our own experience! One of the most powerful practices I’ve adopted and shared with my clients is the art of holding two truths at one.
You’re lying in bed, staring at the ceiling, watching the clock tick, and you start counting the hours of sleep and panicking about the next day if you don’t fall asleep this very second. Is this a familiar experience to you? I know it is for me. All my life, I’ve self-described as “a bad sleeper.” I struggle to fall asleep, stay asleep, and wake up feeling energized. After years of trying different techniques with minimal success, I was introduced to Cognitive Behavioral Therapy for Insomnia (CBT-I).
Through much of my work with clients, I understand the importance of creating a distinction between behaviors and identity. In a recent session, a client expressed the cognitive dissonance they were experiencing due to the polarity of respecting and admiring their partner yet finding their current behaviors to be very off-putting. Having an awareness of the duality of a person’s character and behaviors can go a long way in increasing compassion, understanding, and communication.
Do these sound familiar to you? When you hear these messages, whose voice do you hear? If you’re picturing yourself saying these things, you might be experiencing life with a pesky inner critic in your ear. You might be wondering where this inner critic came from, especially if you’ve never experienced a day in your life where you weren’t critical of yourself. So did this inner critic just show up one day? Well, no, not exactly. I want to emphasize that you are not born self-critical. This is a learned behavior shaped by childhood experiences and upbringing.
If you have started researching therapists, you likely noticed the different therapy styles mentioned. The therapy style can be a valuable component in finding the right therapist for you. Each style varies based on how a therapist views change will occur in therapy. In this blog post, we will focus on Cognitive Behavioral Therapy, Humanistic, Post Modern (Narrative), and Psychodynamic.
Sometimes people assume couples therapy is predominately for married couples or couples in crisis, however, couples also commonly come to our practice for premarital therapy. Premarital therapy can support you on the preventive side and set you up for a happier marriage. In our sessions, I hear couples share how grateful they are for going to premarital therapy because there are so many facets of their relationship that they didn't think to address until they started. In 10 sessions, we touch on the following 7 premarital topics.
