Jessica's Posts, Self Care & Mindfulness
Becky White George
Opposite Action

Have you ever noticed that sometimes the very thing you want to do the least is what would help you the most? When all you want to do is isolate, but the most beneficial step would be to pick up the phone and call a friend? When all you want to do is close the blinds and lay in bed, but you’d really feel better by getting outside? The Dialectical Behavioral Therapy (DBT) skill of opposite action can be helpful when we notice this behavior coming up!

Opposite Action
Atalie's Posts, Self Care & Mindfulness
Becky White George
Nature Metaphors: Therapeutic Tools

Metaphors have a powerful ability to illustrate abstract ideas. I absolutely love using metaphors with clients to discuss more complex human experiences in order to add a visual and contextual layer from which to understand these experiences, most often being our relationship to our thoughts and emotions. Unsurprisingly, many of the metaphors I use relate to nature, which I view as the ultimate teacher.

Nature Metaphors: Therapeutic Tools
Relationships & Communication, Kalie's posts
Becky White George
Differences In Sexual Desire

Instead of solely focusing on initiating sex, prioritize building emotional intimacy through positive interactions, including non-sexual affection. By allowing sexual arousal to naturally emerge from the playful, fun experiences that you’re both enjoying - laughing, talking, hugging, kissing, flirting - you can build a more satisfying bond without the agenda of having sex. In the midst of hanging out and having fun, your responsive desire partner may start to get aroused.

Differences In Sexual Desire
Self Care & Mindfulness, Sophia's Posts
Becky White George
Craving Dopamine

Dopamine, often referred to as the "feel-good" neurotransmitter, plays a pivotal role in our brain's reward system. It's the chemical messenger responsible for feelings of pleasure, motivation, and reinforcement. And in today's fast-paced world, where stress seems to lurk around every corner, it's no wonder we often find ourselves seeking out dopamine in various forms.

Craving Dopamine
Relationships & Communication, Jessica's Posts
Becky White George
The Rupture-Repair Cycle

The “rupture-repair cycle” is a crucial part of any relationship. As much as we don’t mean to, we sometimes hurt and let down the people we care about. There is some inevitability to this (though we should try to minimize it as much as possible!) but the repair after a rupture creates an opportunity for growth and reconnection.

The Rupture-Repair Cycle

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Boundaries

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Boundaries

As an Associate Marriage and Family Therapist and someone who constantly seeks growth and understanding of the human condition, I find that breaking down boundary setting into three components is a useful way to guide clients through the process.

The three steps are: Identification, Assertion, and Enforcement.

Step 1– Identify Your Boundaries

How do you build a home without a blueprint? How do you know where to place the windows for others to look in through, or the doors to let them inside? How solid is the foundation and the support of the walls protecting you inside? In order to set boundaries, we need to know what our boundaries are! I like to break down boundaries into physical, mental, emotional, spiritual, time-related… the list can go on! Once I have identified the various levels of boundaries, I connect to my intuition and ask myself questions such as, “How would I like to feel in the presence of others?”, “What are my limits?”, “How do I want to be talked to?”, “How much of my time am I willing to give without sacrificing my own well-being?”, etc. Once I have clearly defined my personal boundaries, I have more clarity on how to communicate them to others.

 

Start With You. Today.