Sophia's posts

Flowing with Mindfulness

Flowing with Mindfulness

Clients often ask what self-care and mindfulness activities I recommend or find the most helpful. Since each person is different, their body and needs for self-care will be unique to them and my answer depends on the symptoms that the client experiences. Breathwork, meditation, movement, and positive self-talk are a few self-care practices that I often recommend or incorporate into sessions; all of which are informed by my own yoga practice and training. 

“Just Chill Out”

“Just Chill Out”

 Regulating your nervous system often requires a conscious effort to recalibrate and bring balance back to a system that may be on overdrive