When thinking about positive affirmations, what comes to your mind? Do you cringe at the thought of standing in front of the mirror and complimenting yourself? Do you feel yourself saying, “I’ll never believe these statements.”
Positive Affirmations
Emily's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Many of us have complicated relationships with our bodies. For some, their body is a safe haven or a comfortable space where they are free to be and celebrate themselves. For others, the body is a source of disappointment, dissatisfaction, discomfort, and even self-hatred.
Megan's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Values are principles that motivate and inspire you. They often reflect your passions or what you care about, and can be a driving force in shifting behavior toward more purposeful living.
Ali's Posts, Relationships, Root to Rise Therapy's Posts
Brown’s profound quotes and speeches have made their way into the hearts, minds, and ears of so many different people that they’ve almost become anthropological. (Basic = Popular, and that’s usually for good reason). Rational, researched, and relatable, Brown’s concepts have also found their way into the therapy room, sometimes constituting the language of many psychological principles discussed between therapist and client.
Monica's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
When a big life change happens seemingly overnight, even something positive, your body is often left behind and needs a chance to catch up. Sometimes, life changes before our identity can.
