When thinking about positive affirmations, what comes to your mind? Do you cringe at the thought of standing in front of the mirror and complimenting yourself? Do you feel yourself saying, “I’ll never believe these statements.”
When people think of trauma therapy, they often assume that remembering the traumatic event is a necessary part of healing. But what if you don’t remember? Whether due to childhood amnesia, dissociation, or the brain’s natural defense mechanisms, many people struggle with unclear or missing memories of painful experiences. If this sounds familiar, you may wonder: Can EMDR Therapy still help?
Our emotions and experiences aren’t just stored in our minds - they’re somatic, meaning they live in the body. Research increasingly supports movement - especially dance - as a powerful tool for emotional regulation, trauma processing, and overall mental health.
Overthinking can feel like a never-ending loop, keeping you stuck in a spiral of rumination and anxiety. It can be exhausting, overwhelming, and frustrating—especially when you know it’s unhelpful, but you just can’t seem to stop.
While every couple is unique, the happiest and most connected ones share key habits that keep their love strong. Here are 15 simple but powerful traits that can help you and your partner build a relationship that feels safe, joyful, and deeply fulfilling.
I know how powerful a journaling practice can be - not just because of the research behind it (improved emotional regulation, reduced stress, and increased self-awareness), but also because of my own transformative experience. Journaling has helped me feel more grounded, tune into my inner voice, and get clearer on my goals for the future.
When thinking about positive affirmations, what comes to your mind? Do you cringe at the thought of standing in front of the mirror and complimenting yourself? Do you feel yourself saying, “I’ll never believe these statements.”