While every couple is unique, the happiest and most connected ones share key habits that keep their love strong. Here are 15 simple but powerful traits that can help you and your partner build a relationship that feels safe, joyful, and deeply fulfilling.
I know how powerful a journaling practice can be - not just because of the research behind it (improved emotional regulation, reduced stress, and increased self-awareness), but also because of my own transformative experience. Journaling has helped me feel more grounded, tune into my inner voice, and get clearer on my goals for the future.
For those in a relationship with someone who has narcissistic tendencies or NPD – whether a parent, partner, or close friend – the experience can feel captivating, destabilizing, and difficult to navigate. Long-term relationships with these individuals can leave a profound and long-lasting effect.
We’ve all been there—stuck in the same old argument that keeps resurfacing no matter how hard you try to move past it. Maybe it starts over something small, like chores, but it spirals into something much bigger, leaving both of you feeling hurt and disconnected. If this sounds familiar, you’re not alone. These recurring arguments can leave even the most loving couples feeling stuck. The good news? Emotionally Focused Therapy (EFT) can help you break the cycle.
What is healthy communication? How do I know if my partner and I are communicating effectively?
While many of us consider ourselves to be “good listeners”, the truth is that many of us do not really listen. The skill of Active Listening can move you and your beloved lightyears forward in your ability to communicate effectively with one another. This series of entries will introduce various tips to improve active listening skills in your relationship.
What is co-dependency? Is it always unhealthy? Learn more about healthy types of dependency here.
It’s a common experience to become overwhelmed and fearful in relationships. Something I hear frequently in working with couples is the underlying question, “How do I know that this person won’t leave me?”.
