Sophia's Posts, Self Care & Mindfulness
Becky White George
Can’t Stop Overthinking?

Overthinking can feel like a never-ending loop, keeping you stuck in a spiral of rumination and anxiety. It can be exhausting, overwhelming, and frustrating—especially when you know it’s unhelpful, but you just can’t seem to stop.

Can’t Stop Overthinking?
Helene's Posts, Relationships & Communication
Becky White George
15 Traits of Successful Couples

While every couple is unique, the happiest and most connected ones share key habits that keep their love strong. Here are 15 simple but powerful traits that can help you and your partner build a relationship that feels safe, joyful, and deeply fulfilling.

15 Traits of Successful Couples
Kalie's posts, Self Care & Mindfulness
Becky White George
Stuck With Journaling?

I know how powerful a journaling practice can be - not just because of the research behind it (improved emotional regulation, reduced stress, and increased self-awareness), but also because of my own transformative experience. Journaling has helped me feel more grounded, tune into my inner voice, and get clearer on my goals for the future.

Stuck With Journaling?
Relationships & Communication, Sophia's Posts
Becky White George
Cycle of Narcissistic Abuse

For those in a relationship with someone who has narcissistic tendencies or NPD – whether a parent, partner, or close friend – the experience can feel captivating, destabilizing, and difficult to navigate. Long-term relationships with these individuals can leave a profound and long-lasting effect.

Cycle of Narcissistic Abuse
Helene's Posts, Relationships & Communication
Becky White George
Breaking the Cycle: EFT

We’ve all been there—stuck in the same old argument that keeps resurfacing no matter how hard you try to move past it. Maybe it starts over something small, like chores, but it spirals into something much bigger, leaving both of you feeling hurt and disconnected. If this sounds familiar, you’re not alone. These recurring arguments can leave even the most loving couples feeling stuck. The good news? Emotionally Focused Therapy (EFT) can help you break the cycle.

Breaking the Cycle: EFT

Self Care & Mindfulness

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Fall: Light from Within

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Fall: Light from Within

The change of season from Summer to Fall is one of my favorites. In the summertime, I come out to play. More hours of sunshine and longer days means my night owl, which is usually asleep, wakes up for a few warm months and wants to play in the sand, have margaritas at sunset, and dance under the moonlight.

As we move towards the fall, the days get shorter, there are less hours of sunlight, and more hours of moonlight. As it becomes lighter earlier, I find myself turning inwards. I want to get in bed at 9:30 and read Brene Brown. I want to light palo santo and journal each morning with a cup of hot lemon water. I come back to my meditation practice, left behind in the warm playful summer months. I sit in silence and watch my own thoughts. I slow down as I am tasked with creating light from within. I prepare warm nourishing foods for myself at home, and come back to my yoga practice.

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Self-Care

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Self-Care

As a relationship counselor, my passion is helping individuals, couples, and families to heal through healthy relationships.  Relationships can come in many forms; most obviously, our relationships with our romantic partners, our families, our friends and coworkers.  Other layers of relationships include the relationship to our Self (the most fundamental and important relationship of all); our relationship to work; to self-care; food; alcohol; drugs; sex; exercise, etc.

 

Start With You. Today.