Kalie's posts, Self Care & Mindfulness
Becky White George
Keeping Your Cool

Working with someone who just gets under your skin can be incredibly tough. Here are a few strategies that might help you manage your frustration:

Keeping Your Cool
Sophia's Posts, Self Care & Mindfulness
Becky White George
Finding Self-Compassion

We often seek validation from others when we feel vulnerable, believing that external reassurance will quiet our inner critic. But the truth is, while reassurance from others can provide temporary relief, the most enduring compassion comes from within. Listening to and elevating the voice of our inner advocate is the most effective way to challenge negative self-talk and increase self-compassion. 

Finding Self-Compassion
Atalie's Posts, Self Care & Mindfulness
Becky White George
Cultivating Confidence

The word confidence comes from the Latin breakdown of the word: con' (with) and 'fidere' (trust). In essence, confidence is a trust in yourself. In order for others to witness you as a person with confidence, you must first develop that trust in yourself.

Cultivating Confidence
Jessica's Posts, Trauma and Mental Health
Becky White George
Lesser-Known ADHD Symptoms

When we think of ADHD, the more recognized symptoms of inattentiveness and hyperactivity come to mind. While these are core aspects of the disorder, many other symptoms and traits can go unnoticed. These lesser-known manifestations can significantly impact those living with ADHD, yet they’re rarely recognized or discussed.

Lesser-Known ADHD Symptoms
Atalie's Posts, Self Care & Mindfulness
Becky White George
The Nuanced Meaning of Words

Words are powerful. Often, their connotation outweighs their denotation. Throughout my learning as a human and as a therapist, I have found three words that stand out for their interpretation in an uncompromisingly negative light. These three words, “Control,” “Anxiety,” and “Ego” certainly do have negative attributes to them, however, they simultaneously have immensely important protective functions.

The Nuanced Meaning of Words
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CBT & Relationship Therapy

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CBT & Relationship Therapy

Cognitive Behavioral Therapy(CBT) is an evidenced- based treatment that has been shown to significantly reduce depression and anxiety which may be contributing to problems in your relationships.  Frequently, couples come in to session making broad generalizations about one another: “You never listen!” “You always forget to take out the trash”, “Your work is more important to you than I am!”  We then infer meaning from such generalizations such as “You don't love me enough,”  “You are losing interest" or “You don't understand me.”

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Communication in Relationships

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Communication in Relationships

What is healthy communication? How do I know if my partner and I are communicating effectively?

While many of us consider ourselves to be “good listeners”, the truth is that many of us do not really listen.  The skill of Active Listening can move you and your beloved lightyears forward in your ability to communicate effectively with one another.  This series of entries will introduce various tips to improve active listening skills in your relationship.

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Dependency in Relationships

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Dependency in Relationships

What is co-dependency? Is it always unhealthy? Learn more about healthy types of dependency here.

It’s a common experience to become overwhelmed and fearful in relationships. Something I hear frequently in working with couples is the underlying question, “How do I know that this person won’t leave me?”. 

 

Start With You. Today.