insomnia

7 Tips for Better Sleep

7 Tips for Better Sleep

Sleep is one of the highest forms of self-care, situated right at the foundation of Maslow’s hierarchy of needs.

Many of us logically understand the significant impact of sleep on mental health, physical health, and overall well-being. However, sleep tends to be one of the first needs that gets sacrificed when we become increasingly busy.

I’m here to offer you several useful tips on how to maximize your sleep, but more importantly to urge you to look at sleep as a priority. Sure — self-care in the form of bubble baths, facemasks, and all the other small rituals to nurture yourself is healing — but a deep night’s sleep is ESSENTIAL.

This is because while we sleep, we recharge our bodies and minds, consolidate memories and information, increase our immune function to stay healthy, and increase our abilities to be alert and productive during the day.

Many people struggle with initial insomnia or sleep-onset insomnia, which is characterized as a difficulty in falling asleep and is often linked with anxiety.

I’ve listed some tools and techniques below, along with an evening wind-down meditation of mine, in order to support you in cultivating consistent sleep that is relaxing, rejuvenating, and restorative.

Trouble Sleeping? Read This

Trouble Sleeping? Read This

Trouble Sleeping? Try this now.

My ultimate tip for insomnia and sleep trouble:

Along my insomniac journey, I have discovered one single intervention that always does help me get to sleep. This is one that you may not expect. There are many approaches to treating insomnia out there but my discovery is about as simple as it gets. I have used this tool countless times, both in my pre-bedtime routine as well as during my middle of the night wake-ups, and it's the only one that consistently gets the job done. The best part about it is that it has no side effects, no lingering fatigue in the morning, no brain fog, and it's completely free!


The tool I’m talking about is called the Bedtime Braindump.