Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?
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Emily's Posts, Root to Rise Therapy's Posts, Therapy: Getting Started
Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?
Lauren's Posts, Self Care & Mindfulness, Root to Rise Therapy's Posts
Most people who overthink aren’t doing it because they enjoy worrying. They’re doing it because some part of them believes that if they think hard enough, long enough, or carefully enough, they can prevent pain, rejection, disappointment, or uncertainty.
Ali's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
The longer we go avoiding the obligation, the stronger the pressure becomes. The stronger the pressure, the further away we get from wanting to work on or accomplish the “should”. And in the space between “should” and “done”, anxiety covertly burrows under, expands, and fills the gap like a thick, nasty stink-bomb.
Helene's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
When you've spent years appearing self-sufficient, people often assume you don't need much support. You become the person everyone leans on while quietly wishing someone would ask how you're doing.
