Emily's Posts, Root to Rise Therapy's Posts, Therapy: Getting Started
Becky White George
Ready For Therapy?

Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?

Ready For Therapy?
Lauren's Posts, Self Care & Mindfulness, Root to Rise Therapy's Posts
Becky White George
Overthinking

Most people who overthink aren’t doing it because they enjoy worrying. They’re doing it because some part of them believes that if they think hard enough, long enough, or carefully enough, they can prevent pain, rejection, disappointment, or uncertainty.

Overthinking
Ali's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Becky White George
Avoidance & Anxiety

The longer we go avoiding the obligation, the stronger the pressure becomes. The stronger the pressure, the further away we get from wanting to work on or accomplish the “should”.  And in the space between “should” and “done”, anxiety covertly burrows under, expands, and fills the gap like a thick, nasty stink-bomb.

Avoidance & Anxiety
Helene's Posts, Root to Rise Therapy's Posts, Self Care & Mindfulness
Becky White George
The "Easy Child"

When you've spent years appearing self-sufficient, people often assume you don't need much support. You become the person everyone leans on while quietly wishing someone would ask how you're doing.

The "Easy Child"
Root to Rise Therapy's Posts, Ali's Posts, Relationships
Becky White George
When To Start Couples Therapy

Many couples who work through their resistance to couples therapy ultimately find that the experience becomes a meaningful, weekly ritual of caring for their relationship.

When To Start Couples Therapy

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Ready For Therapy?

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Ready For Therapy?

Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?

Do You Take Insurance?

Do You Take Insurance?

One of the most common questions potential clients ask us is if we take insurance. The answer is no, but that doesn’t mean your insurance won’t pay for your therapy. Even if they don’t pay for your therapy, it may still be beneficial to you to notify them that you’re paying out of pocket, as it may count towards your deductible.

Navigating insurance can be tricky, so we’ve put together these guidelines so you can better understand the process and know what questions to ask your insurance company for the best chance of being reimbursed for your therapy costs.

Questions to Ask your Insurance Company

 

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