Sophia's Posts, Self Care & Mindfulness
Becky White George
Finding Self-Compassion

We often seek validation from others when we feel vulnerable, believing that external reassurance will quiet our inner critic. But the truth is, while reassurance from others can provide temporary relief, the most enduring compassion comes from within. Listening to and elevating the voice of our inner advocate is the most effective way to challenge negative self-talk and increase self-compassion. 

Finding Self-Compassion
Atalie's Posts, Self Care & Mindfulness
Becky White George
Cultivating Confidence

The word confidence comes from the Latin breakdown of the word: con' (with) and 'fidere' (trust). In essence, confidence is a trust in yourself. In order for others to witness you as a person with confidence, you must first develop that trust in yourself.

Cultivating Confidence
Jessica's Posts, Trauma and Mental Health
Becky White George
Lesser-Known ADHD Symptoms

When we think of ADHD, the more recognized symptoms of inattentiveness and hyperactivity come to mind. While these are core aspects of the disorder, many other symptoms and traits can go unnoticed. These lesser-known manifestations can significantly impact those living with ADHD, yet they’re rarely recognized or discussed.

Lesser-Known ADHD Symptoms
Atalie's Posts, Self Care & Mindfulness
Becky White George
The Nuanced Meaning of Words

Words are powerful. Often, their connotation outweighs their denotation. Throughout my learning as a human and as a therapist, I have found three words that stand out for their interpretation in an uncompromisingly negative light. These three words, “Control,” “Anxiety,” and “Ego” certainly do have negative attributes to them, however, they simultaneously have immensely important protective functions.

The Nuanced Meaning of Words
Kalie's posts, Self Care & Mindfulness
Becky White George
Too Old? Think Again

When it comes to ageism, these beliefs can be incredibly restrictive. For instance, they can prevent people from pursuing new hobbies, career changes, or educational goals. They can also devalue the contributions of individuals, lead them to doubt their abilities, and exclude them from opportunities they are perfectly capable of.

Too Old? Think Again

insurance

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Therapy: An Investment In Yourself

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Therapy: An Investment In Yourself

Take a moment to consider something you spend money on, and what it brings into your life. Does that thing or experience fill you with joy? Does it make your life easier? Does it make you feel safer? Is it important to someone you love and you like to see them happy?

Now consider that the quality of our primary relationships with our loved ones is one of the key determinants of life satisfaction and happiness. Learning ways to communicate, set healthy boundaries, and identify and express vulnerable feelings is vital to the health of our long-term relationships. Your family of origin may not have modeled safety or the productive sharing of feelings. You may have learned that self-preservation meant taking care of others, but never learned to care for yourself. Or you may have learned that taking care of others is the only way to feel worthy of love.

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How to Find a Therapist

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How to Find a Therapist

Finding the right therapist can feel daunting and overwhelming, but it is an important step in starting therapy. Therapy is a powerful tool for gaining awareness into why we are the way we are, and why we do the things we do. Through gaining insight, we are then able to change certain behaviors or thinking patterns that do not serve us, as well as learn to accept the things that we cannot change. In order to do this work, we need to be willing to step into more vulnerable spaces and get in touch with emotions that might feel uncomfortable. So finding someone that you feel comfortable with is of the utmost importance-you need to feel safe to explore more vulnerable or triggering topics.

Do You Take Insurance?

Do You Take Insurance?

One of the most common questions potential clients ask us is if we take insurance. The answer is no, but that doesn’t mean your insurance won’t pay for your therapy. Even if they don’t pay for your therapy, it may still be beneficial to you to notify them that you’re paying out of pocket, as it may count towards your deductible.

Navigating insurance can be tricky, so we’ve put together these guidelines so you can better understand the process and know what questions to ask your insurance company for the best chance of being reimbursed for your therapy costs.

Questions to Ask your Insurance Company

 

Start With You. Today.