The moment we pick something up, our brain starts asking: How can I get better at this? How can I optimize this? Is this a productive use of my Saturday? The result? We never actually relax.
Change can be exciting, a chance to start over and experience new opportunities and challenges. We are often taught and expected to celebrate these transitions. So it can be confusing when we feel emotions other than joy or excitement.
No matter how absurd or seemingly random, our dreams contain rich unconscious material that acts as a symbolic treasure hunt leading towards our inner psyche.
Many of us have complicated relationships with our bodies. For some, their body is a safe haven or a comfortable space where they are free to be and celebrate themselves. For others, the body is a source of disappointment, dissatisfaction, discomfort, and even self-hatred.
Change can be exciting, a chance to start over and experience new opportunities and challenges. We are often taught and expected to celebrate these transitions. So it can be confusing when we feel emotions other than joy or excitement.
Many of us have complicated relationships with our bodies. For some, their body is a safe haven or a comfortable space where they are free to be and celebrate themselves. For others, the body is a source of disappointment, dissatisfaction, discomfort, and even self-hatred.
