root to rise therapy

Keeping Your Cool

Keeping Your Cool

Working with someone who just gets under your skin can be incredibly tough. Here are a few strategies that might help you manage your frustration:

The Rupture-Repair Cycle

The Rupture-Repair Cycle

The “rupture-repair cycle” is a crucial part of any relationship. As much as we don’t mean to, we sometimes hurt and let down the people we care about. There is some inevitability to this (though we should try to minimize it as much as possible!) but the repair after a rupture creates an opportunity for growth and reconnection.