Sophia's Posts, Self Care & Mindfulness
Becky White George
Finding Self-Compassion

We often seek validation from others when we feel vulnerable, believing that external reassurance will quiet our inner critic. But the truth is, while reassurance from others can provide temporary relief, the most enduring compassion comes from within. Listening to and elevating the voice of our inner advocate is the most effective way to challenge negative self-talk and increase self-compassion. 

Finding Self-Compassion
Atalie's Posts, Self Care & Mindfulness
Becky White George
Cultivating Confidence

The word confidence comes from the Latin breakdown of the word: con' (with) and 'fidere' (trust). In essence, confidence is a trust in yourself. In order for others to witness you as a person with confidence, you must first develop that trust in yourself.

Cultivating Confidence
Jessica's Posts, Trauma and Mental Health
Becky White George
Lesser-Known ADHD Symptoms

When we think of ADHD, the more recognized symptoms of inattentiveness and hyperactivity come to mind. While these are core aspects of the disorder, many other symptoms and traits can go unnoticed. These lesser-known manifestations can significantly impact those living with ADHD, yet they’re rarely recognized or discussed.

Lesser-Known ADHD Symptoms
Atalie's Posts, Self Care & Mindfulness
Becky White George
The Nuanced Meaning of Words

Words are powerful. Often, their connotation outweighs their denotation. Throughout my learning as a human and as a therapist, I have found three words that stand out for their interpretation in an uncompromisingly negative light. These three words, “Control,” “Anxiety,” and “Ego” certainly do have negative attributes to them, however, they simultaneously have immensely important protective functions.

The Nuanced Meaning of Words
Kalie's posts, Self Care & Mindfulness
Becky White George
Too Old? Think Again

When it comes to ageism, these beliefs can be incredibly restrictive. For instance, they can prevent people from pursuing new hobbies, career changes, or educational goals. They can also devalue the contributions of individuals, lead them to doubt their abilities, and exclude them from opportunities they are perfectly capable of.

Too Old? Think Again

Relationships & Communication

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Move out of Gridlock

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Move out of Gridlock

Are you and your partner stuck in gridlock on an issue that never seems to get resolved? No matter how many times you’ve tried to make headway, neither of you can discuss the matter calmly, often ending up feeling frustrated and defeated. Researcher Dr. John Gottman describes these issues as perpetual problems within relationships—recurring issues without a clear solution or endpoint, leading to ongoing disagreement or tension. Perpetual problems stem from fundamental differences between partners, such as personalities, beliefs, priorities, upbringing, or values, which can be deeply ingrained and resistant to change. Dr. Gottman’s extensive relationship research suggests that approximately 69% of relationship problems are perpetual.

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Differences In Sexual Desire

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Differences In Sexual Desire

Instead of solely focusing on initiating sex, prioritize building emotional intimacy through positive interactions, including non-sexual affection. By allowing sexual arousal to naturally emerge from the playful, fun experiences that you’re both enjoying - laughing, talking, hugging, kissing, flirting - you can build a more satisfying bond without the agenda of having sex. In the midst of hanging out and having fun, your responsive desire partner may start to get aroused.

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The Rupture-Repair Cycle

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The Rupture-Repair Cycle

The “rupture-repair cycle” is a crucial part of any relationship. As much as we don’t mean to, we sometimes hurt and let down the people we care about. There is some inevitability to this (though we should try to minimize it as much as possible!) but the repair after a rupture creates an opportunity for growth and reconnection.

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Are We Sexually Mismatched?

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Are We Sexually Mismatched?

It’s understandable to feel worried and confused about shifts in your relationship, especially when it comes to your intimacy and desire. Feeling like you're the one who always initiates sex, only to face rejection or reluctance from your partner, can lead to feelings of insecurity, frustration, and even loneliness. It's natural to crave that connection and validation from your partner, and when it feels like it's slipping away, it can leave you feeling lost and unfulfilled. 

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Holding Two Truths at Once

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Holding Two Truths at Once

There is so much complexity in relating to others’ experiences while effectively relaying our own experience! One of the most powerful practices I’ve adopted and shared with my clients is the art of holding two truths at one. 

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Let’s Talk About Sex!

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Let’s Talk About Sex!

Let’s first acknowledge that talking openly about sex with our partner(s) involves some vulnerability and discomfort. However, having open conversations about sex is crucial for creating a healthier and more satisfying relationship. As much as we try to convince ourselves, humans are not capable of mind-reading, so the first step to having the sexual relationship we crave is by talking about it. We can’t get what we want without saying we want it! 

Navigating Relationships

Navigating Relationships

Open communication is the backbone of all relationships, and this is especially crucial in a long-distance relationship. When you’re in different physical places, it can feel like you’re living two separate lives unless the communication is open and consistent.

Imposter Syndrome

Imposter Syndrome

Imposter Syndrome is a psychological pattern where individuals downplay their accomplishments, skills, or talents, and suffer persistent fear that they will be exposed as a ‘fraud’ despite having clear evidence of their competence

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Fundamental Attribution Error

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Fundamental Attribution Error

Fundamental attribution error refers to the tendency people have to attribute another’s actions to their characteristics or personality and attribute their own behavior to external situational factors outside of their control.


 

Start With You. Today.