Sophia's Posts, Self Care & Mindfulness
Becky White George
Finding Self-Compassion

We often seek validation from others when we feel vulnerable, believing that external reassurance will quiet our inner critic. But the truth is, while reassurance from others can provide temporary relief, the most enduring compassion comes from within. Listening to and elevating the voice of our inner advocate is the most effective way to challenge negative self-talk and increase self-compassion. 

Finding Self-Compassion
Atalie's Posts, Self Care & Mindfulness
Becky White George
Cultivating Confidence

The word confidence comes from the Latin breakdown of the word: con' (with) and 'fidere' (trust). In essence, confidence is a trust in yourself. In order for others to witness you as a person with confidence, you must first develop that trust in yourself.

Cultivating Confidence
Jessica's Posts, Trauma and Mental Health
Becky White George
Lesser-Known ADHD Symptoms

When we think of ADHD, the more recognized symptoms of inattentiveness and hyperactivity come to mind. While these are core aspects of the disorder, many other symptoms and traits can go unnoticed. These lesser-known manifestations can significantly impact those living with ADHD, yet they’re rarely recognized or discussed.

Lesser-Known ADHD Symptoms
Atalie's Posts, Self Care & Mindfulness
Becky White George
The Nuanced Meaning of Words

Words are powerful. Often, their connotation outweighs their denotation. Throughout my learning as a human and as a therapist, I have found three words that stand out for their interpretation in an uncompromisingly negative light. These three words, “Control,” “Anxiety,” and “Ego” certainly do have negative attributes to them, however, they simultaneously have immensely important protective functions.

The Nuanced Meaning of Words
Kalie's posts, Self Care & Mindfulness
Becky White George
Too Old? Think Again

When it comes to ageism, these beliefs can be incredibly restrictive. For instance, they can prevent people from pursuing new hobbies, career changes, or educational goals. They can also devalue the contributions of individuals, lead them to doubt their abilities, and exclude them from opportunities they are perfectly capable of.

Too Old? Think Again

Self Care & Mindfulness

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Restructuring Sleep Thoughts

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Restructuring Sleep Thoughts

You’re lying in bed, staring at the ceiling, watching the clock tick, and you start counting the hours of sleep and panicking about the next day if you don’t fall asleep this very second. Is this a familiar experience to you? I know it is for me. All my life, I’ve self-described as “a bad sleeper.” I struggle to fall asleep, stay asleep, and wake up feeling energized. After years of trying different techniques with minimal success, I was introduced to Cognitive Behavioral Therapy for Insomnia (CBT-I).

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The Cognitive Triangle

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The Cognitive Triangle

There has been a lot of buzz around Cognitive Behavioral Therapy (CBT) in the past several years, and many great self-help books and mental health apps have centered around the concepts of CBT. A key component of CBT is the Cognitive Triangle. This is the concept that thoughts, feelings, and behaviors all work together to influence each other. By working to target any of the three points on the triangle, it will naturally impact the other two. In therapy, the most common means of doing this is by challenging irrational thoughts in order to change feelings and behaviors. 

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Behaviors and Identity

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Behaviors and Identity

Through much of my work with clients, I understand the importance of creating a distinction between behaviors and identity. In a recent session, a client expressed the cognitive dissonance they were experiencing due to the polarity of respecting and admiring their partner yet finding their current behaviors to be very off-putting. Having an awareness of the duality of a person’s character and behaviors can go a long way in increasing compassion, understanding, and communication.

Nurturing Your Intuition

Nurturing Your Intuition

Throughout my adult life, I have continually sought to connect with my intuitive nature and cultivate grounding and mental clarity. These 5 practices have supported me in deciphering my intuitive voice from my ego voice. If they aren’t already part of your practice, try them out, and they may help you hone your wise intuitive voice too! 

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The Inner Critic

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The Inner Critic

Do these sound familiar to you? When you hear these messages, whose voice do you hear? If you’re picturing yourself saying these things, you might be experiencing life with a pesky inner critic in your ear. You might be wondering where this inner critic came from, especially if you’ve never experienced a day in your life where you weren’t critical of yourself. So did this inner critic just show up one day? Well, no, not exactly. I want to emphasize that you are not born self-critical. This is a learned behavior shaped by childhood experiences and upbringing.

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How to Choose A Therapy Style

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How to Choose A Therapy Style

If you have started researching therapists, you likely noticed the different therapy styles mentioned. The therapy style can be a valuable component in finding the right therapist for you. Each style varies based on how a therapist views change will occur in therapy. In this blog post, we will focus on Cognitive Behavioral Therapy, Humanistic, Post Modern (Narrative), and Psychodynamic. 

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Conversation Vs Confrontation

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Conversation Vs Confrontation

Confrontation is an intimidating concept for many people. It often brings about feelings of fear, anxiety, and dread. I can’t count how many people I’ve heard refer to themselves as “non-confrontational” or that they “hate confrontation.” So why do so many of us feel that it’s an integral component of communicating our needs?

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Doubling Up on Therapy

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Doubling Up on Therapy

Some of the most common first-session questions I hear in couple therapy are, “How long is this going to take?” and “How can we make the most of our time together?” In typical therapist fashion, my answer is usually a variation of “It depends” and to answer the questions with more questions, but I do share my observations from past experiences.

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Getting What You Want

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Getting What You Want

People oftentimes feel that in order to maintain a healthy relationship, they can’t be assertive. This mindset can lead to feeling walked all over or taken advantage of, causing the relationship to feel one-sided. The good news is, this doesn’t have to be the case! Let’s talk about a behavioral strategy that will help you advocate for what you want in order to maintain healthy and mutually beneficial relationships.

 

Start With You. Today.