Sometimes it’s difficult to know if therapy is the right choice for you at the stage of your life that you’re in. So, how do we make that decision?
The Rise of AI In Therapy
Couples Therapy: What to Expect
No Idea What to Talk About?
Know if a Therapist is Right For You
Starting therapy can feel a little overwhelming—kind of like standing in front of a giant menu at a new restaurant, trying to figure out what to pick. How do you know what’s right for you? With so many therapists out there, it’s normal to wonder how to find someone you’ll feel comfortable with and who can truly help.
Do You Take Insurance?
One of the most common questions potential clients ask us is if we take insurance. The answer is no, but that doesn’t mean your insurance won’t pay for your therapy. Even if they don’t pay for your therapy, it may still be beneficial to you to notify them that you’re paying out of pocket, as it may count towards your deductible.
Navigating insurance can be tricky, so we’ve put together these guidelines so you can better understand the process and know what questions to ask your insurance company for the best chance of being reimbursed for your therapy costs.
Questions to Ask your Insurance Company
What I Wish Clients Knew
We were discussing a painful experience, and I was once again struck and inspired by their resilience. In this situation, I found a way to express this sentiment in the moment. However, there are many instances where sharing in the moment might not be the most therapeutic response. Even when I don’t vocalize it, I want my clients to know I carry these feelings and this care with me. Reflecting on this, I began to consider all the things I wish my clients knew about me, about the therapeutic relationship, and the process.
Unveiling Myths about Therapy
How to Choose A Therapy Style
If you have started researching therapists, you likely noticed the different therapy styles mentioned. The therapy style can be a valuable component in finding the right therapist for you. Each style varies based on how a therapist views change will occur in therapy. In this blog post, we will focus on Cognitive Behavioral Therapy, Humanistic, Post Modern (Narrative), and Psychodynamic.